Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 29 May 2019, 20:06
Rotterdam, NL

Polar training target: Interval

Warm-up: 14 minutes in zones 1-3.
Work: 3 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.902m
Time (Watch)44:27
Pace6:26/km
ShoeASICS Gel-Pulse 10
Strava2407245057

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature16.3 ℃15.3 ℃
Feels like15.7 ℃14.7 ℃
WindW 6.2 km/hW 3.1 km/h
Humidity64%67%
Pressure1020 hPa1020 hPa
Dew point9.5 ℃9.2 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km655 of 824
1 Mile
1.610m
10:126:20/km663 of 819
Deci Marathon
4.200m
25:346:05/km454 of 804
5K
5.000m
30:286:06/km437 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:456:23/km6:286:28/km
3K3.000m18:346:11/km5:495:49/km
4K4.000m24:266:07/km5:525:52/km
5K5.000m30:286:06/km6:026:02/km
6K6.000m37:056:11/km6:376:37/km
6.902m44:276:26/km7:228:10/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 183 bpm
Minimum: 86 bpm

Cadence

Altitude