Rob Kaper's Avondkerstloop 2024
Saturday 21 December 2024, 19:31
Roosendaal, NL
10K (10.000m)
1:00:25
Leuk: starten in de kerk in Nispen.
Minder leuk: vier dezelfde rondjes, die ook nog eens ieder rondje vervelender werden want ik had loodzware benen na een barre fietstocht in het donker.
Dacht aanvankelijk ruim onder het uur te kunnen blijven of in ieder geval een klein beetje. Maar helaas, het parcours was net iets aan de lange kant dus zelfs dat niet gelukt... deze zaterdag gaat niet als geweldige dag de geschiedenisboeken in.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.259m | |
| BIB | 10 | |
| Time (Chip) | 1:00:15 | |
| Time (Gun) | 1:00:45 | |
| Time (Watch) | 1:00:25 | |
| Pace | 6:02/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 144 of 184 | 78% | |
| Official result | uitslagen.nl | |
| Performance | 0.97 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Light rain | |||
| Temperature | 9.1 ℃ | 10.6 ℃ | |||
| Feels like | 5.8 ℃ | 10.2 ℃ | |||
| Wind | SW 6.7 km/h | SW 9.8 km/h | |||
| Humidity | 100% | 96% | |||
| Pressure | 1008 hPa | 1005 hPa | |||
| Dew point | 9.1 ℃ | 9.9 ℃ | |||
| Cloudiness | 100% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Roosendaal
- Nispen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:30 | 5:30/km | 207 of 1127 | |||
| 1 Mile 1.610m | 9:05 | 5:39/km | 284 of 1122 | |||
| Deci Marathon 4.200m | 24:15 | 5:46/km | 349 of 1094 | |||
| 5K 5.000m | 29:06 | 5:49/km | 367 of 1055 | |||
| 5 Mile 8.050m | 48:08 | 5:59/km | 314 of 734 | |||
| 10K 10.000m | 1:00:15 | 6:02/km | 102 of 129 | 275 of 622 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:30 | 5:30/km | 5:30 | 5:30/km |
| 2K | 2.000m | 11:14 | 5:37/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:01 | 5:40/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:06 | 5:47/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:06 | 5:49/km | 6:00 | 6:00/km |
| 6K | 6.000m | 35:09 | 5:52/km | 6:03 | 6:03/km |
| 7K | 7.000m | 41:18 | 5:54/km | 6:09 | 6:09/km |
| 8K | 8.000m | 47:49 | 5:59/km | 6:31 | 6:31/km |
| 9K | 9.000m | 54:23 | 6:03/km | 6:34 | 6:34/km |
| 10K | 10.000m | 1:00:25 | 6:03/km | 6:02 | 6:02/km |
Distances are adjusted by factor 0,975 to match recorded distance (10.259m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 8m
Maximum: 13m