Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 24 June 2022, 21:41 Rotterdam, NL
W01D5 - Threshold Run
Nog wel wat moe van de afgelopen week maar ging verder best aardig.
Details
| Distance Recorded (GPS) | 14.621m | |
| Time (Watch) | 1:28:14 | |
| Pace | 6:02/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Light rain | |||
| Temperature | 20.9 ℃ | 19.8 ℃ | |||
| Feels like | 20.9 ℃ | 20.0 ℃ | |||
| Wind | S 3.1 km/h | S 3.6 km/h | |||
| Humidity | 71% | 84% | |||
| Pressure | 1006 hPa | 1007 hPa | |||
| Dew point | 15.4 ℃ | 17.0 ℃ | |||
| Cloudiness | 47% | 13% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Bergpolder
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 490 of 945 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 434 of 941 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 338 of 925 | |||
| 5K 5.000m | 29:29 | 5:54/km | 363 of 895 | |||
| 5 Mile 8.050m | 47:51 | 5:57/km | 256 of 638 | |||
| 10K 10.000m | 59:23 | 5:56/km | 214 of 533 | |||
| Quarter Marathon 10.550m | 1:02:30 | 5:55/km | 127 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:50 | 5:50/km |
| 3K | 3.000m | 17:46 | 5:55/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:42 | 5:42/km |
| 5K | 5.000m | 29:29 | 5:54/km | 6:01 | 6:01/km |
| 6K | 6.000m | 35:19 | 5:53/km | 5:50 | 5:50/km |
| 7K | 7.000m | 41:22 | 5:55/km | 6:03 | 6:03/km |
| 8K | 8.000m | 47:33 | 5:57/km | 6:11 | 6:11/km |
| 9K | 9.000m | 53:22 | 5:56/km | 5:49 | 5:49/km |
| 10K | 10.000m | 59:23 | 5:56/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:05:12 | 5:56/km | 5:49 | 5:49/km |
| 12K | 12.000m | 1:12:07 | 6:01/km | 6:55 | 6:55/km |
| 13K | 13.000m | 1:18:46 | 6:04/km | 6:39 | 6:39/km |
| 14K | 14.000m | 1:24:45 | 6:03/km | 5:59 | 5:59/km |
| 14.621m | 1:28:14 | 6:02/km | 3:29 | 5:37/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 160 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -19m
Average: -10m
Maximum: 13m