Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Friday 24 June 2022, 21:41
Rotterdam, NL

W01D5 - Threshold Run

Nog wel wat moe van de afgelopen week maar ging verder best aardig.

Details

Distance Recorded (GPS)14.621m
Time (Watch)1:28:14
Pace6:02/km
ShoeSaucony Endorpin Shift
Strava7362697181

Weather

StartFinish
DescriptionModerate rainLight rain
Temperature20.9 ℃19.8 ℃
Feels like20.9 ℃20.0 ℃
WindS 3.1 km/hS 3.6 km/h
Humidity71%84%
Pressure1006 hPa1007 hPa
Dew point15.4 ℃17.0 ℃
Cloudiness47%13%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km458 of 871
1 Mile
1.610m
9:285:53/km401 of 866
Deci Marathon
4.200m
24:335:51/km312 of 851
5K
5.000m
29:295:54/km335 of 823
5 Mile
8.050m
47:515:57/km238 of 589
10K
10.000m
59:235:56/km199 of 492
Quarter Marathon
10.550m
1:02:305:55/km119 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:455:53/km5:505:50/km
3K3.000m17:465:55/km6:016:01/km
4K4.000m23:285:52/km5:425:42/km
5K5.000m29:295:54/km6:016:01/km
6K6.000m35:195:53/km5:505:50/km
7K7.000m41:225:55/km6:036:03/km
8K8.000m47:335:57/km6:116:11/km
9K9.000m53:225:56/km5:495:49/km
10K10.000m59:235:56/km6:016:01/km
11K11.000m1:05:125:56/km5:495:49/km
12K12.000m1:12:076:01/km6:556:55/km
13K13.000m1:18:466:04/km6:396:39/km
14K14.000m1:24:456:03/km5:595:59/km
14.621m1:28:146:02/km3:295:37/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 160 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -19m
Average: -10m
Maximum: 13m