Rob Kaper's Training (Fartlek Run) in Groningen

Thursday 23 June 2022, 07:46
Groningen, NL

W01D4 - Fartlek

Brak langs Singel en (Noorder)plantsoen.

Details

Distance Recorded (GPS)5.019m
Time (Watch)33:17
Pace6:38/km
ShoeNike Pegasus 39 FlyEase
Strava7354218371

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature15.3 ℃16.3 ℃
Feels like15.1 ℃16.2 ℃
WindE 2.6 km/hE 3.6 km/h
Humidity85%83%
Pressure1013 hPa1013 hPa
Dew point12.8 ℃13.4 ℃
Cloudiness67%67%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Groningen

  • City centre South
  • Schuitenschuiverskwartier
  • City centre North
  • City centre East
  • Centrum
  • Kop Indische buurt
  • Noorderplantsoenbuurt
  • Noorderplantsoen
  • Sledemennerbuurt
  • Oude wijken
  • Westerhaven

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km216 of 870
1 Mile
1.610m
9:496:06/km556 of 865
Deci Marathon
4.200m
27:486:37/km753 of 850
5K
5.000m
33:086:38/km727 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m12:396:20/km7:037:03/km
3K3.000m19:066:22/km6:276:27/km
4K4.000m26:306:38/km7:247:24/km
5K5.000m33:086:38/km6:386:38/km
5.019m33:176:38/km0:97:54/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 151 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 10m
Maximum: 16m