Rob Kaper's Training (Fartlek Run) in Groningen

Thursday 23 June 2022, 07:46
Groningen, NL

W01D4 - Fartlek

Brak langs Singel en (Noorder)plantsoen.

Details

Distance Recorded (GPS)5.019m
Time (Watch)33:17
Pace6:38/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature15.3 ℃16.3 ℃
Feels like15.1 ℃16.2 ℃
WindE 2.6 km/hE 3.6 km/h
Humidity85%83%
Pressure1013 hPa1013 hPa
Dew point12.8 ℃13.4 ℃
Cloudiness67%67%

Route

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Cities, Municipalities & Boroughs Visited

Groningen

  • City centre South
  • City centre North
  • City centre East
  • Centrum
  • Kop Indische buurt
  • Noorderplantsoen
  • Noorderplantsoenbuurt
  • Sledemennerbuurt
  • Oude wijken
  • Westerhaven

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km243 of 968
1 Mile
1.610m
9:496:06/km615 of 963
Deci Marathon
4.200m
27:486:37/km830 of 948
5K
5.000m
33:086:38/km804 of 918

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m12:396:20/km7:037:03/km
3K3.000m19:066:22/km6:276:27/km
4K4.000m26:306:38/km7:247:24/km
5K5.000m33:086:38/km6:386:38/km
5.019m33:176:38/km0:97:54/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:007:157:307:458:00
  • Training (Fartlek Run) in Groningen (split pace)
  • Training (Fartlek Run) in Groningen (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 96 bpm
Average: 151 bpm
Maximum: 169 bpm

Cadence

0:000:050:100:150:200:250:30507090110

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 7m
Average: 10m
Maximum: 16m