Rob Kaper's Training (Fartlek Run) in Groningen
Thursday 23 June 2022, 07:46 Groningen, NL
W01D4 - Fartlek
Brak langs Singel en (Noorder)plantsoen.
Details
| Distance Recorded (GPS) | 5.019m | |
| Time (Watch) | 33:17 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 15.3 ℃ | 16.3 ℃ | |||
| Feels like | 15.1 ℃ | 16.2 ℃ | |||
| Wind | E 2.6 km/h | E 3.6 km/h | |||
| Humidity | 85% | 83% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 12.8 ℃ | 13.4 ℃ | |||
| Cloudiness | 67% | 67% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- Schuitenschuiverskwartier
- City centre North
- City centre East
- Centrum
- Kop Indische buurt
- Noorderplantsoenbuurt
- Noorderplantsoen
- Sledemennerbuurt
- Oude wijken
- Westerhaven
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 235 of 945 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 597 of 941 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 811 of 925 | |||
| 5K 5.000m | 33:08 | 6:38/km | 784 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 12:39 | 6:20/km | 7:03 | 7:03/km |
| 3K | 3.000m | 19:06 | 6:22/km | 6:27 | 6:27/km |
| 4K | 4.000m | 26:30 | 6:38/km | 7:24 | 7:24/km |
| 5K | 5.000m | 33:08 | 6:38/km | 6:38 | 6:38/km |
| 5.019m | 33:17 | 6:38/km | 0:9 | 7:54/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 151 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 10m
Maximum: 16m