Rob Kaper's Training (Easy Run) in Wijchen
Wednesday 22 June 2022, 07:25 Wijchen, NL
W01D3 - Easy Run
Weer zestien weken naar het horloge luisteren voor de volgende marathon.
40m Z2 - daar kwam de hartslag niet in de buurt na een bruiloft, maar de kilometertjes zijn weer gevroten.
Details
| Distance Recorded (GPS) | 9.845m | |
| Time (Watch) | 1:04:36 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 14.4 ℃ | 16.0 ℃ | |||
| Feels like | 14.1 ℃ | 15.7 ℃ | |||
| Wind | N 2.1 km/h | N 2.1 km/h | |||
| Humidity | 84% | 80% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | 11.8 ℃ | 12.6 ℃ | |||
| Cloudiness | 20% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Wijchen
Dukenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 868 of 1063 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 839 of 1058 | |||
| Deci Marathon 4.200m | 26:44 | 6:22/km | 790 of 1037 | |||
| 5K 5.000m | 31:59 | 6:24/km | 782 of 1003 | |||
| 5 Mile 8.050m | 53:50 | 6:41/km | 611 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 12:35 | 6:18/km | 6:15 | 6:15/km |
| 3K | 3.000m | 19:07 | 6:22/km | 6:32 | 6:32/km |
| 4K | 4.000m | 25:34 | 6:24/km | 6:27 | 6:27/km |
| 5K | 5.000m | 31:59 | 6:24/km | 6:25 | 6:25/km |
| 6K | 6.000m | 38:50 | 6:28/km | 6:51 | 6:51/km |
| 7K | 7.000m | 45:49 | 6:33/km | 6:59 | 6:59/km |
| 8K | 8.000m | 53:30 | 6:41/km | 7:41 | 7:41/km |
| 9K | 9.000m | 59:29 | 6:37/km | 5:59 | 5:59/km |
| 9.845m | 1:04:36 | 6:34/km | 5:07 | 6:03/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 11m
Maximum: 18m