Rob Kaper's Training (Easy Run) in Wijchen

Wednesday 22 June 2022, 07:25
Wijchen, NL

W01D3 - Easy Run

Weer zestien weken naar het horloge luisteren voor de volgende marathon.

40m Z2 - daar kwam de hartslag niet in de buurt na een bruiloft, maar de kilometertjes zijn weer gevroten.

Details

Distance Recorded (GPS)9.845m
Time (Watch)1:04:36
Pace6:34/km
ShoeNike Pegasus 39 FlyEase
Strava7348779944

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature14.3 ℃16.0 ℃
Feels like14.0 ℃15.7 ℃
WindN 2.1 km/hN 2.1 km/h
Humidity86%80%
Pressure1012 hPa1013 hPa
Dew point12.0 ℃12.6 ℃
Cloudiness20%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Wijchen

Dukenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km676 of 828
1 Mile
1.610m
10:106:19/km655 of 823
Deci Marathon
4.200m
26:446:22/km615 of 808
5K
5.000m
31:596:24/km612 of 783
5 Mile
8.050m
53:506:41/km486 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:356:18/km6:156:15/km
3K3.000m19:076:22/km6:326:32/km
4K4.000m25:346:24/km6:276:27/km
5K5.000m31:596:24/km6:256:25/km
6K6.000m38:506:28/km6:516:51/km
7K7.000m45:496:33/km6:596:59/km
8K8.000m53:306:41/km7:417:41/km
9K9.000m59:296:37/km5:595:59/km
9.845m1:04:366:34/km5:076:03/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 177 bpm
Minimum: 89 bpm

Cadence

Altitude