Rob Kaper's Training (Easy Run) in Wijchen

W01D3 - Easy Run

Weer zestien weken naar het horloge luisteren voor de volgende marathon.

40m Z2 - daar kwam de hartslag niet in de buurt na een bruiloft, maar de kilometertjes zijn weer gevroten.

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Details

Distance Recorded (GPS)		9.845m
Time (Watch)		1:04:36
Pace		6:34/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Few clouds		Overcast clouds
Temperature		14.4 ℃		16.0 ℃
Feels like		14.1 ℃		15.7 ℃
Wind			N 2.1 km/h		N 2.1 km/h
Humidity		84%		80%
Pressure		1013 hPa		1014 hPa
Dew point		11.8 ℃		12.6 ℃
Cloudiness		20%		99%

Route

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Cities, Municipalities & Boroughs Visited

Wijchen

Dukenburg

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:20		6:20/km		813 of 996
1 Mile 1.610m		10:10		6:19/km		784 of 991
Deci Marathon 4.200m		26:44		6:22/km		744 of 975
5K 5.000m		31:59		6:24/km		741 of 944
5 Mile 8.050m		53:50		6:41/km		581 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:20	6:20/km	6:20	6:20/km
2K	2.000m	12:35	6:18/km	6:15	6:15/km
3K	3.000m	19:07	6:22/km	6:32	6:32/km
4K	4.000m	25:34	6:24/km	6:27	6:27/km
5K	5.000m	31:59	6:24/km	6:25	6:25/km
6K	6.000m	38:50	6:28/km	6:51	6:51/km
7K	7.000m	45:49	6:33/km	6:59	6:59/km
8K	8.000m	53:30	6:41/km	7:41	7:41/km
9K	9.000m	59:29	6:37/km	5:59	5:59/km
	9.845m	1:04:36	6:34/km	5:07	6:03/km

Pace

• Training (Easy Run) in Wijchen (split pace)
• Training (Easy Run) in Wijchen (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm

Average: 155 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 6m

Average: 11m

Maximum: 18m