Rob Kaper's Training Run in Rotterdam

Friday 15 November 2019, 19:47
Rotterdam, NL

Medium run

Laatste training vóór de heuvels. Hartslag wat hoog maar voor het gevoel vrij relaxed gelopen.

Warmup: 10 minutes in zones 1-2.
Work: 40 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.656m
Time (Watch)58:10
Pace6:01/km
ShoeNike Pegasus 36
Strava2867085175

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.2 ℃5.7 ℃
Feels like3.5 ℃4.0 ℃
WindE 2.1 km/hE 2.1 km/h
Humidity88%87%
Pressure1002 hPa1003 hPa
Dew point3.4 ℃3.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km290 of 826
1 Mile
1.610m
9:245:50/km331 of 821
Deci Marathon
4.200m
24:525:55/km344 of 806
5K
5.000m
29:435:57/km338 of 781
5 Mile
8.050m
48:256:01/km248 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:455:53/km6:016:01/km
3K3.000m17:505:57/km6:056:05/km
4K4.000m23:485:57/km5:585:58/km
5K5.000m29:435:57/km5:555:55/km
6K6.000m35:495:58/km6:066:06/km
7K7.000m41:545:59/km6:056:05/km
8K8.000m48:066:01/km6:126:12/km
9K9.000m54:186:02/km6:126:12/km
9.656m58:106:01/km3:525:54/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 173 bpm
Minimum: 91 bpm

Cadence

Altitude