Rob Kaper's Training (Easy Run) in Dessel

Saturday 18 June 2022, 07:34
Dessel, BE

Graspop Metal Meeting 🀘

's-Avonds een vent, 's-ochtends een... nou ja iets minder. Maar zware metalen smelten niet. πŸ»πŸš¬β›ΊπŸƒπŸ€˜
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)7.264m
Time (Watch)49:24
Pace6:48/km
ShoeNike Pegasus 39 FlyEase
Strava7326766064

Weather

StartFinish
DescriptionClear skyClear sky
Temperature21.8 ℃21.8 ℃
Feels like21.9 ℃21.9 ℃
WindSW 2.7 km/hSW 2.7 km/h
Humidity72%72%
Pressure1018 hPa1018 hPa
Dew point16.6 ℃16.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dessel

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km539 of 871
1 Mile
1.610m
9:486:05/km547 of 866
Deci Marathon
4.200m
29:076:56/km802 of 851
5K
5.000m
34:376:55/km778 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:166:08/km6:166:16/km
3K3.000m19:396:33/km7:237:23/km
4K4.000m27:196:50/km7:407:40/km
5K5.000m34:376:55/km7:187:18/km
6K6.000m41:116:52/km6:346:34/km
7K7.000m47:356:48/km6:246:24/km
7.264m49:246:48/km1:496:53/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 56 bpm
Average: 141 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 21m
Average: 24m
Maximum: 27m