Rob Kaper's Mosselloop 2019
Saturday 9 November 2019, 13:30 Schouwen-Duiveland, NL
Mosselloop 2019
Goede oefening voor Zevenheuvelenloop. Veel zand en één van de hoogste duinen van Nederland dus hard werken voor de meters. Horloge zei 50:33, raceklok verwacht ik ergens op 50:46 wanneer officiële uitslag binnenkomt. Doel eigenlijk niet gehaald, maar ik vergeef het mezelf voor mijn eerste trail run.
Details
| Distance | 8K 8.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 8.232m | |
| BIB | 572 | |
| Time (Gun) | 50:46 | |
| Time (Watch) | 50:32 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 217 of 262 | 82% | |
| Notes | Trail. | |
| Official result | uitslagen.nl | |
| Strava | 2852251988 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.4 ℃ | 9.9 ℃ | |||
| Feels like | 6.0 ℃ | 6.7 ℃ | |||
| Wind | W 7.4 km/h | W 7.4 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 4.6 ℃ | 4.9 ℃ | |||
| Cloudiness | 37% | 37% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 761 of 996 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 650 of 991 | |||
| Deci Marathon 4.200m | 25:28 | 6:04/km | 541 of 975 | |||
| 5K 5.000m | 30:49 | 6:10/km | 587 of 944 | |||
| 8K 8.000m | 50:46 | 6:21/km | 5 of 5 | 478 of 683 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:12 | 6:06/km | 5:58 | 5:58/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:21 | 6:05/km | 6:03 | 6:03/km |
| 5K | 5.000m | 30:49 | 6:10/km | 6:28 | 6:28/km |
| 6K | 6.000m | 37:42 | 6:17/km | 6:53 | 6:53/km |
| 7K | 7.000m | 44:16 | 6:19/km | 6:34 | 6:34/km |
| 8K | 8.000m | 50:32 | 6:19/km | 6:16 | 6:16/km |
Distances are adjusted by factor 0,972 to match recorded distance (8.232m) with event distance (8.000m).
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 9m
Maximum: 37m