Rob Kaper's Training Run in Rotterdam
Tuesday 5 November 2019, 20:36 Rotterdam, NL
Medium run
Hartslag is het niet zo eens met dat (niet zo) stiekem roken en die patatlunch, benen waren ook niet echt fris. Dus kort en traag gehouden. En morgen met interval wat beter m'n best doen.
Details
Distance Recorded (GPS) | 6.162m | |
Time (Watch) | 40:19 | |
Pace | 6:33/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2843714559 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 8.6 ℃ | 9.1 ℃ | |||
Feels like | 7.5 ℃ | 9.1 ℃ | |||
Wind | SW 2.1 km/h | SW 1.0 km/h | |||
Humidity | 92% | 91% | |||
Pressure | 998 hPa | 998 hPa | |||
Dew point | 7.4 ℃ | 7.7 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:07 | 6:07/km | 612 of 882 | |||
1 Mile 1.610m | 9:56 | 6:10/km | 600 of 877 | |||
Deci Marathon 4.200m | 26:57 | 6:25/km | 689 of 862 | |||
5K 5.000m | 32:33 | 6:31/km | 707 of 834 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
3K | 3.000m | 19:05 | 6:22/km | 6:39 | 6:39/km |
4K | 4.000m | 25:43 | 6:26/km | 6:38 | 6:38/km |
5K | 5.000m | 32:33 | 6:31/km | 6:50 | 6:50/km |
6K | 6.000m | 39:11 | 6:32/km | 6:38 | 6:38/km |
6.162m | 40:19 | 6:33/km | 1:08 | 7:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 152 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 8m
Maximum: 29m