Rob Kaper's Training Run in Rotterdam
Tuesday 5 November 2019, 20:36 Rotterdam, NL
Medium run
Hartslag is het niet zo eens met dat (niet zo) stiekem roken en die patatlunch, benen waren ook niet echt fris. Dus kort en traag gehouden. En morgen met interval wat beter m'n best doen.
Details
| Distance Recorded (GPS) | 6.162m | |
| Time (Watch) | 40:19 | |
| Pace | 6:33/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 8.6 ℃ | 9.1 ℃ | |||
| Feels like | 7.5 ℃ | 9.1 ℃ | |||
| Wind | SW 2.1 km/h | SW 1.0 km/h | |||
| Humidity | 92% | 91% | |||
| Pressure | 998 hPa | 998 hPa | |||
| Dew point | 7.4 ℃ | 7.7 ℃ | |||
| Cloudiness | 0% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 650 of 945 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 641 of 941 | |||
| Deci Marathon 4.200m | 26:57 | 6:25/km | 737 of 925 | |||
| 5K 5.000m | 32:33 | 6:31/km | 752 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:05 | 6:22/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:38 | 6:38/km |
| 5K | 5.000m | 32:33 | 6:31/km | 6:50 | 6:50/km |
| 6K | 6.000m | 39:11 | 6:32/km | 6:38 | 6:38/km |
| 6.162m | 40:19 | 6:33/km | 1:08 | 7:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 152 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 8m
Maximum: 29m