Rob Kaper's Training Run in Rotterdam
Tuesday 5 November 2019, 20:36 Rotterdam, NL
Medium run
Hartslag is het niet zo eens met dat (niet zo) stiekem roken en die patatlunch, benen waren ook niet echt fris. Dus kort en traag gehouden. En morgen met interval wat beter m'n best doen.
Details
| Distance Recorded (GPS) | 6.162m | |
| Time (Watch) | 40:19 | |
| Pace | 6:33/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 8.7 ℃ | 9.1 ℃ | |||
| Feels like | 7.5 ℃ | 9.1 ℃ | |||
| Wind | SW 2.1 km/h | SW 1.0 km/h | |||
| Humidity | 94% | 91% | |||
| Pressure | 999 hPa | 999 hPa | |||
| Dew point | 7.7 ℃ | 7.7 ℃ | |||
| Cloudiness | 0% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Dijkzigt
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 694 of 1005 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 685 of 1000 | |||
| Deci Marathon 4.200m | 26:57 | 6:25/km | 784 of 984 | |||
| 5K 5.000m | 32:33 | 6:31/km | 801 of 953 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:05 | 6:22/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:38 | 6:38/km |
| 5K | 5.000m | 32:33 | 6:31/km | 6:50 | 6:50/km |
| 6K | 6.000m | 39:11 | 6:32/km | 6:38 | 6:38/km |
| 6.162m | 40:19 | 6:33/km | 1:08 | 7:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 152 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 8m
Maximum: 29m