Rob Kaper's Training Run in Rotterdam

Tuesday 5 November 2019, 20:36
Rotterdam, NL

Medium run

Hartslag is het niet zo eens met dat (niet zo) stiekem roken en die patatlunch, benen waren ook niet echt fris. Dus kort en traag gehouden. En morgen met interval wat beter m'n best doen.

Details

Distance Recorded (GPS)6.162m
Time (Watch)40:19
Pace6:33/km
ShoeNike Pegasus 36
Strava2843714559

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature8.6 ℃9.1 ℃
Feels like7.5 ℃9.1 ℃
WindSW 2.1 km/hSW 1.0 km/h
Humidity92%91%
Pressure998 hPa998 hPa
Dew point7.4 ℃7.7 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km567 of 824
1 Mile
1.610m
9:566:10/km558 of 819
Deci Marathon
4.200m
26:576:25/km641 of 804
5K
5.000m
32:336:31/km658 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m12:266:13/km6:196:19/km
3K3.000m19:056:22/km6:396:39/km
4K4.000m25:436:26/km6:386:38/km
5K5.000m32:336:31/km6:506:50/km
6K6.000m39:116:32/km6:386:38/km
6.162m40:196:33/km1:087:00/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 166 bpm
Minimum: 90 bpm

Cadence

Altitude