Rob Kaper's Training Run in Rotterdam

Friday 10 January 2020, 01:19
Rotterdam, NL

Training target: Medium run

Wegens omstandigheden wat later dan eigenlijk de bedoeling...😂

Let niet op het tempo, zone 2 vasthouden lukt me welliswaar nog niet maar verder wel extreem rustig aan gedaan.

Warmup: 10 minutes in zones 1-2.
Work: 40 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.615m
Time (Watch)1:04:48
Pace6:44/km
ShoeNike Pegasus 36
Strava2997471798

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature9.0 ℃9.0 ℃
Feels like6.1 ℃6.1 ℃
WindSW 5.7 km/hSW 5.7 km/h
Humidity92%92%
Pressure1008 hPa1008 hPa
Dew point7.8 ℃7.8 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km587 of 848
1 Mile
1.610m
9:536:08/km557 of 843
Deci Marathon
4.200m
26:366:20/km606 of 827
5K
5.000m
32:126:26/km649 of 801
5 Mile
8.050m
54:086:43/km504 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m12:146:07/km6:076:07/km
3K3.000m18:316:10/km6:176:17/km
4K4.000m25:186:20/km6:476:47/km
5K5.000m32:126:26/km6:546:54/km
6K6.000m39:196:33/km7:077:07/km
7K7.000m46:246:38/km7:057:05/km
8K8.000m53:456:43/km7:217:21/km
9K9.000m1:00:446:45/km6:596:59/km
9.615m1:04:486:44/km4:046:37/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 147 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -25m
Average: 1m
Maximum: 47m