Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 11 December 2021, 14:53
Schouwen-Duiveland, NL

Long Run

Dijk met tegenwind, duinpad met heuvels, onverhard duin met heuvels, maar toch lekker onder de 6:00/km gehouden en niet eens echt moe.

Details

Distance Recorded (GPS)17.311m
Time (Watch)1:41:56
Pace5:53/km
ShoeSaucony Endorpin Speed Neon
Strava6370897485

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature7.1 ℃6.7 ℃
Feels like4.0 ℃3.9 ℃
WindW 4.9 km/hW 4.1 km/h
Humidity90%92%
Pressure1018 hPa1018 hPa
Dew point5.6 ℃5.5 ℃
Cloudiness73%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km89 of 828
1 Mile
1.610m
8:475:27/km113 of 823
Deci Marathon
4.200m
24:095:45/km251 of 808
5K
5.000m
28:565:47/km249 of 783
5 Mile
8.050m
47:185:53/km187 of 561
10K
10.000m
58:465:53/km154 of 467
Quarter Marathon
10.550m
1:01:585:52/km91 of 355
15K
15.000m
1:28:225:53/km73 of 229
10 Mile
16.100m
1:34:435:53/km56 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m11:025:31/km5:415:41/km
3K3.000m16:525:37/km5:505:50/km
4K4.000m22:585:45/km6:066:06/km
5K5.000m28:565:47/km5:585:58/km
6K6.000m35:075:51/km6:116:11/km
7K7.000m41:045:52/km5:575:57/km
8K8.000m47:005:53/km5:565:56/km
9K9.000m52:565:53/km5:565:56/km
10K10.000m58:465:53/km5:505:50/km
11K11.000m1:04:425:53/km5:565:56/km
12K12.000m1:10:245:52/km5:425:42/km
13K13.000m1:16:145:52/km5:505:50/km
14K14.000m1:22:175:53/km6:036:03/km
15K15.000m1:28:225:53/km6:056:05/km
16K16.000m1:34:095:53/km5:475:47/km
17K17.000m1:40:075:53/km5:585:58/km
17.311m1:41:565:53/km1:495:50/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 179 bpm
Minimum: 81 bpm

Cadence

Altitude