Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 11 December 2021, 14:53 Schouwen-Duiveland, NL
Long Run
Dijk met tegenwind, duinpad met heuvels, onverhard duin met heuvels, maar toch lekker onder de 6:00/km gehouden en niet eens echt moe.
Details
| Distance Recorded (GPS) | 17.311m | |
| Time (Watch) | 1:41:56 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 7.1 ℃ | 6.7 ℃ | |||
| Feels like | 3.7 ℃ | 3.3 ℃ | |||
| Wind | W 5.7 km/h | W 5.4 km/h | |||
| Humidity | 90% | 92% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 5.6 ℃ | 5.5 ℃ | |||
| Cloudiness | 61% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | 116 of 1063 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 152 of 1058 | |||
| Deci Marathon 4.200m | 24:09 | 5:45/km | 322 of 1037 | |||
| 5K 5.000m | 28:56 | 5:47/km | 322 of 1003 | |||
| 5 Mile 8.050m | 47:18 | 5:53/km | 237 of 706 | |||
| 10K 10.000m | 58:46 | 5:53/km | 200 of 598 | |||
| Quarter Marathon 10.550m | 1:01:58 | 5:52/km | 113 of 444 | |||
| 15K 15.000m | 1:28:22 | 5:53/km | 91 of 303 | |||
| 10 Mile 16.100m | 1:34:43 | 5:53/km | 69 of 250 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
| 2K | 2.000m | 11:02 | 5:31/km | 5:41 | 5:41/km |
| 3K | 3.000m | 16:52 | 5:37/km | 5:50 | 5:50/km |
| 4K | 4.000m | 22:58 | 5:45/km | 6:06 | 6:06/km |
| 5K | 5.000m | 28:56 | 5:47/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:07 | 5:51/km | 6:11 | 6:11/km |
| 7K | 7.000m | 41:04 | 5:52/km | 5:57 | 5:57/km |
| 8K | 8.000m | 47:00 | 5:53/km | 5:56 | 5:56/km |
| 9K | 9.000m | 52:56 | 5:53/km | 5:56 | 5:56/km |
| 10K | 10.000m | 58:46 | 5:53/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:04:42 | 5:53/km | 5:56 | 5:56/km |
| 12K | 12.000m | 1:10:24 | 5:52/km | 5:42 | 5:42/km |
| 13K | 13.000m | 1:16:14 | 5:52/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:22:17 | 5:53/km | 6:03 | 6:03/km |
| 15K | 15.000m | 1:28:22 | 5:53/km | 6:05 | 6:05/km |
| 16K | 16.000m | 1:34:09 | 5:53/km | 5:47 | 5:47/km |
| 17K | 17.000m | 1:40:07 | 5:53/km | 5:58 | 5:58/km |
| 17.311m | 1:41:56 | 5:53/km | 1:49 | 5:50/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 160 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 5m
Maximum: 15m