Rob Kaper's Training Run in Rotterdam
Monday 22 July 2019, 23:55 Rotterdam, NL
Polar training target: Medium run
Warm-up: 10 minutes in zones 1-2.
Work: 15 minutes in zone 2.
Work: 15 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 6.395m | |
Time (Watch) | 45:13 | |
Pace | 7:04/km | |
Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 18.7 ℃ | 17.9 ℃ | |||
Feels like | 18.6 ℃ | 17.8 ℃ | |||
Wind | N 0.5 km/h | N 2.1 km/h | |||
Humidity | 76% | 81% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 14.4 ℃ | 14.6 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:41 | 7:41/km | 935 of 949 | |||
1 Mile 1.610m | 11:58 | 7:26/km | 926 of 945 | |||
Deci Marathon 4.200m | 30:10 | 7:11/km | 893 of 929 | |||
5K 5.000m | 35:03 | 7:01/km | 854 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:41 | 7:41/km | 7:41 | 7:41/km |
2K | 2.000m | 14:53 | 7:27/km | 7:12 | 7:12/km |
3K | 3.000m | 22:27 | 7:29/km | 7:34 | 7:34/km |
4K | 4.000m | 28:59 | 7:15/km | 6:32 | 6:32/km |
5K | 5.000m | 35:03 | 7:01/km | 6:04 | 6:04/km |
6K | 6.000m | 41:48 | 6:58/km | 6:45 | 6:45/km |
6.395m | 45:13 | 7:04/km | 3:25 | 8:39/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 140 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -15m
Average: 8m
Maximum: 96m