Rob Kaper's Training Run in Rotterdam

Monday 22 July 2019, 23:55
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 15 minutes in zone 2.
Work: 15 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.395m
Time (Watch)45:13
Pace7:04/km
ShoeASICS Gel-Pulse 10
Strava2554868187

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.7 ℃17.9 ℃
Feels like18.6 ℃17.8 ℃
WindN 0.5 km/hN 2.1 km/h
Humidity76%81%
Pressure1022 hPa1022 hPa
Dew point14.4 ℃14.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:417:41/km816 of 828
1 Mile
1.610m
11:587:26/km810 of 823
Deci Marathon
4.200m
30:107:11/km779 of 808
5K
5.000m
35:037:01/km747 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:417:41/km7:417:41/km
2K2.000m14:537:27/km7:127:12/km
3K3.000m22:277:29/km7:347:34/km
4K4.000m28:597:15/km6:326:32/km
5K5.000m35:037:01/km6:046:04/km
6K6.000m41:486:58/km6:456:45/km
6.395m45:137:04/km3:258:39/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 140 bpm
Maximum: 164 bpm
Minimum: 94 bpm

Cadence

Altitude