Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 25 July 2019, 00:06
Rotterdam, NL

Polar training target: Tempo run

Warm-up: 15 minutes in zones 1-2.
Work: 10 minutes in zone 3.
Work: 10 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Omdat de warmte binnen blijft hangen viel het best mee buiten rond middernacht. Strak op zones kunnen lopen.

Details

Distance Recorded (GPS)6.267m
Time (Watch)40:29
Pace6:28/km
ShoeASICS Gel-Pulse 10
Strava2560586140

Weather

StartFinish
DescriptionClear skyClear sky
Temperature21.9 ℃20.6 ℃
Feels like22.1 ℃20.8 ℃
WindN 0.0 km/hN 1.0 km/h
Humidity76%81%
Pressure1015 hPa1015 hPa
Dew point17.4 ℃17.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:017:01/km785 of 826
1 Mile
1.610m
11:106:56/km782 of 821
Deci Marathon
4.200m
26:586:25/km644 of 806
5K
5.000m
31:356:19/km564 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:017:01/km7:017:01/km
2K2.000m13:486:54/km6:476:47/km
3K3.000m19:576:39/km6:096:09/km
4K4.000m25:456:26/km5:485:48/km
5K5.000m31:356:19/km5:505:50/km
6K6.000m38:246:24/km6:496:49/km
6.267m40:296:28/km2:057:48/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 143 bpm
Maximum: 170 bpm
Minimum: 92 bpm

Cadence

Altitude