Rob Kaper's Training Run in Rotterdam

Saturday 27 July 2019, 19:19
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.614m
Time (Watch)43:43
Pace6:37/km
ShoeASICS Gel-Pulse 10
Strava2572009727

Weather

StartFinish
DescriptionLight rainLight rain
Temperature18.9 ℃18.8 ℃
Feels like19.2 ℃19.1 ℃
WindW 3.6 km/hW 4.0 km/h
Humidity89%89%
Pressure1002 hPa1002 hPa
Dew point17.1 ℃17.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km593 of 828
1 Mile
1.610m
10:216:26/km701 of 823
Deci Marathon
4.200m
27:106:28/km666 of 808
5K
5.000m
31:576:23/km604 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:446:22/km6:346:34/km
3K3.000m19:236:28/km6:396:39/km
4K4.000m25:496:27/km6:266:26/km
5K5.000m31:576:23/km6:086:08/km
6K6.000m38:486:28/km6:516:51/km
6.614m43:436:37/km4:558:00/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 172 bpm
Minimum: 79 bpm

Cadence

Altitude