Rob Kaper's Training Run in Rotterdam
Saturday 27 July 2019, 19:19 Rotterdam, NL
Polar training target: Medium run
Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.
Details
| Distance Recorded (GPS) | 6.614m | |
| Time (Watch) | 43:43 | |
| Pace | 6:37/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 19.1 ℃ | 19.0 ℃ | |||
| Feels like | 19.5 ℃ | 19.3 ℃ | |||
| Wind | W 3.6 km/h | W 4.0 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 1002 hPa | 1002 hPa | |||
| Dew point | 17.6 ℃ | 17.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 714 of 996 | |||
| 1 Mile 1.610m | 10:21 | 6:26/km | 839 of 991 | |||
| Deci Marathon 4.200m | 27:10 | 6:28/km | 803 of 975 | |||
| 5K 5.000m | 31:57 | 6:23/km | 733 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:34 | 6:34/km |
| 3K | 3.000m | 19:23 | 6:28/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:49 | 6:27/km | 6:26 | 6:26/km |
| 5K | 5.000m | 31:57 | 6:23/km | 6:08 | 6:08/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:51 | 6:51/km |
| 6.614m | 43:43 | 6:37/km | 4:55 | 8:00/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 150 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -46m
Average: 5m
Maximum: 34m