Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 20 October 2022, 21:32
Rotterdam, NL

Recovery / Reboot

Na tien dagen post-marathon rust en een lichte maar hardnekkige blessure weer iets aangedurfd. Linker bovenbeen toch nog niet helemaal honderd en conditie is ook nog even zoek na vakantie/concert, maar goed, vier moeizame kilometers zijn beter dan nul bankzittende.

Details

Distance Recorded (GPS)4.595m
Time (Watch)28:33
Pace6:13/km
ShoeNike Pegasus 39 FlyEase
Strava7994120002

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature15.7 ℃15.6 ℃
Feels like15.8 ℃15.7 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity95%95%
Pressure1007 hPa1007 hPa
Dew point14.9 ℃14.8 ℃
Cloudiness44%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km524 of 826
1 Mile
1.610m
9:546:09/km551 of 821
Deci Marathon
4.200m
26:066:13/km519 of 806

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:206:10/km6:186:18/km
3K3.000m18:386:13/km6:186:18/km
4K4.000m24:536:13/km6:156:15/km
4.595m28:336:13/km3:406:10/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 189 bpm
Minimum: 106 bpm

Cadence

Altitude