Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 20 October 2022, 21:32 Rotterdam, NL
Recovery / Reboot
Na tien dagen post-marathon rust en een lichte maar hardnekkige blessure weer iets aangedurfd. Linker bovenbeen toch nog niet helemaal honderd en conditie is ook nog even zoek na vakantie/concert, maar goed, vier moeizame kilometers zijn beter dan nul bankzittende.
Details
Distance Recorded (GPS) | 4.595m | |
Time (Watch) | 28:33 | |
Pace | 6:13/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7994120002 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 15.7 ℃ | 15.6 ℃ | |||
Feels like | 15.8 ℃ | 15.7 ℃ | |||
Wind | SE 3.1 km/h | SE 2.6 km/h | |||
Humidity | 95% | 95% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 14.9 ℃ | 14.8 ℃ | |||
Cloudiness | 44% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:02 | 6:02/km | 567 of 903 | |||
1 Mile 1.610m | 9:54 | 6:09/km | 601 of 898 | |||
Deci Marathon 4.200m | 26:06 | 6:13/km | 568 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
2K | 2.000m | 12:20 | 6:10/km | 6:18 | 6:18/km |
3K | 3.000m | 18:38 | 6:13/km | 6:18 | 6:18/km |
4K | 4.000m | 24:53 | 6:13/km | 6:15 | 6:15/km |
4.595m | 28:33 | 6:13/km | 3:40 | 6:10/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 173 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 10m
Maximum: 15m