Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 4 September 2023, 19:23

Rotterdam, NL

W10D1 - Recovery

De teleurstelling van gisteren is nog niet echt weg, maar dat trekt vanzelf wel weer bij. Komende week flink heet, dus fingers crossed dat dat de weken daarna weer wat vruchten afwerpt.

Details

Distance Recorded (GPS)		5.602m
Time (Watch)		33:57
Pace		6:04/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	23.2 ℃		22.3 ℃
Feels like	23.2 ℃		22.4 ℃
Wind		E 4.1 km/h		E 3.6 km/h
Humidity	63%		68%
Pressure	1022 hPa		1022 hPa
Dew point	15.7 ℃		16.1 ℃
Cloudiness	97%		86%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Feijenoord
Wilhelminapier
Nieuwe Werk
Cool
Oude Noorden

Milestones

Distance		Pace	Overall
1K 1.000m	6:11	6:11/km	736 of 996
1 Mile 1.610m	9:45	6:03/km	593 of 991
Deci Marathon 4.200m	25:26	6:03/km	534 of 975
5K 5.000m	30:11	6:02/km	505 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:11	6:11/km	6:11	6:11/km
2K	2.000m	12:02	6:01/km	5:51	5:51/km
3K	3.000m	17:54	5:58/km	5:52	5:52/km
4K	4.000m	23:52	5:58/km	5:58	5:58/km
5K	5.000m	30:11	6:02/km	6:19	6:19/km
	5.602m	33:57	6:04/km	3:46	6:15/km

Pace

Training (Recovery Run) in Rotterdam (split pace)
Training (Recovery Run) in Rotterdam (average pace)
Roetersrun 2024 (3 Apr 2024)
De 5 van Bavel 2023 (23 Sep 2023)
Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 147 bpm

Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 4m

Maximum: 13m