Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 4 September 2023, 19:23 Rotterdam, NL
W10D1 - Recovery
De teleurstelling van gisteren is nog niet echt weg, maar dat trekt vanzelf wel weer bij. Komende week flink heet, dus fingers crossed dat dat de weken daarna weer wat vruchten afwerpt.
Details
| Distance Recorded (GPS) | 5.602m | |
| Time (Watch) | 33:57 | |
| Pace | 6:04/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 23.2 ℃ | 22.3 ℃ | |||
| Feels like | 23.2 ℃ | 22.4 ℃ | |||
| Wind | E 4.1 km/h | E 3.6 km/h | |||
| Humidity | 63% | 68% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 15.7 ℃ | 16.1 ℃ | |||
| Cloudiness | 97% | 86% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
- Oude Noorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 777 of 1059 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 627 of 1054 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 562 of 1033 | |||
| 5K 5.000m | 30:11 | 6:02/km | 528 of 998 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:02 | 6:01/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:54 | 5:58/km | 5:52 | 5:52/km |
| 4K | 4.000m | 23:52 | 5:58/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:11 | 6:02/km | 6:19 | 6:19/km |
| 5.602m | 33:57 | 6:04/km | 3:46 | 6:15/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 147 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 13m