Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 4 September 2023, 19:23
Rotterdam, NL

W10D1 - Recovery

De teleurstelling van gisteren is nog niet echt weg, maar dat trekt vanzelf wel weer bij. Komende week flink heet, dus fingers crossed dat dat de weken daarna weer wat vruchten afwerpt.

Details

Distance Recorded (GPS)5.602m
Time (Watch)33:57
Pace6:04/km
ShoeNike Pegasus 39 White/Orange
Strava9783234632

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature23.2 ℃22.3 ℃
Feels like23.2 ℃22.4 ℃
WindE 4.1 km/hE 3.6 km/h
Humidity63%68%
Pressure1021 hPa1021 hPa
Dew point15.7 ℃16.1 ℃
Cloudiness98%91%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km613 of 828
1 Mile
1.610m
9:456:03/km489 of 823
Deci Marathon
4.200m
25:266:03/km436 of 808
5K
5.000m
30:116:02/km410 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:026:01/km5:515:51/km
3K3.000m17:545:58/km5:525:52/km
4K4.000m23:525:58/km5:585:58/km
5K5.000m30:116:02/km6:196:19/km
5.602m33:576:04/km3:466:15/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 168 bpm
Minimum: 80 bpm

Cadence

Altitude