Rob Kaper's Training Run in Rotterdam

Monday 10 June 2019, 23:40
Rotterdam, NL

Polar training target: Medium run ๐ŸŒˆ

Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Herstelloopje. Behalve dan de Erasmusbrug, die ga je niet wandelen.
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Details

Distance Recorded (GPS)6.649m
Time (Watch)45:26
Pace6:50/km
ShoeASICS Gel-Pulse 10

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionMistLight rain
Temperature15.1 โ„ƒ15.0 โ„ƒ
Feels like15.0 โ„ƒ15.0 โ„ƒ
WindSW 3.1 km/hSW 2.1 km/h
Humidity91%93%
Pressure1010 hPa1010 hPa
Dew point13.6 โ„ƒ13.9 โ„ƒ
Cloudiness0%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km387 of 996
1 Mile
1.610m
10:056:16/km748 of 991
Deci Marathon
4.200m
26:406:21/km728 of 975
5K
5.000m
32:256:29/km780 of 944

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m12:566:28/km7:107:10/km
3K3.000m19:366:32/km6:406:40/km
4K4.000m25:446:26/km6:086:08/km
5K5.000m32:256:29/km6:416:41/km
6K6.000m39:436:37/km7:187:18/km
6.649m45:266:50/km5:438:49/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:00
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:456585105115125135145155165175185195
Minimum: 96 bpm
Average: 147 bpm
Maximum: 175 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:4560708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:45-50050
Minimum: -6m
Average: 10m
Maximum: 42m