Rob Kaper's Training Run in Rotterdam
Monday 10 June 2019, 23:40 Rotterdam, NL
Polar training target: Medium run 🌈
Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.
Herstelloopje. Behalve dan de Erasmusbrug, die ga je niet wandelen.
Details
Distance Recorded (GPS) | 6.649m | |
Time (Watch) | 45:26 | |
Pace | 6:50/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2440240088 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Clear sky | |||
Temperature | 15.1 ℃ | 15.0 ℃ | |||
Feels like | 15.0 ℃ | 15.0 ℃ | |||
Wind | SW 3.1 km/h | SW 2.1 km/h | |||
Humidity | 91% | 93% | |||
Pressure | 1010 hPa | 1010 hPa | |||
Dew point | 13.6 ℃ | 13.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 345 of 903 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 674 of 898 | |||
Deci Marathon 4.200m | 26:40 | 6:21/km | 654 of 883 | |||
5K 5.000m | 32:25 | 6:29/km | 705 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 12:56 | 6:28/km | 7:10 | 7:10/km |
3K | 3.000m | 19:36 | 6:32/km | 6:40 | 6:40/km |
4K | 4.000m | 25:44 | 6:26/km | 6:08 | 6:08/km |
5K | 5.000m | 32:25 | 6:29/km | 6:41 | 6:41/km |
6K | 6.000m | 39:43 | 6:37/km | 7:18 | 7:18/km |
6.649m | 45:26 | 6:50/km | 5:43 | 8:49/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 147 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 10m
Maximum: 42m