Rob Kaper's Training Run in Rotterdam
Monday 10 June 2019, 23:40 Rotterdam, NL
Polar training target: Medium run 🌈
Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.
Herstelloopje. Behalve dan de Erasmusbrug, die ga je niet wandelen.
Details
| Distance Recorded (GPS) | 6.649m | |
| Time (Watch) | 45:26 | |
| Pace | 6:50/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Light rain | |||
| Temperature | 15.1 ℃ | 15.0 ℃ | |||
| Feels like | 15.0 ℃ | 15.0 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.1 km/h | |||
| Humidity | 91% | 93% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 13.6 ℃ | 13.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 385 of 994 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 746 of 989 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 726 of 973 | |||
| 5K 5.000m | 32:25 | 6:29/km | 778 of 942 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 12:56 | 6:28/km | 7:10 | 7:10/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:40 | 6:40/km |
| 4K | 4.000m | 25:44 | 6:26/km | 6:08 | 6:08/km |
| 5K | 5.000m | 32:25 | 6:29/km | 6:41 | 6:41/km |
| 6K | 6.000m | 39:43 | 6:37/km | 7:18 | 7:18/km |
| 6.649m | 45:26 | 6:50/km | 5:43 | 8:49/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 147 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 10m
Maximum: 42m