Rob Kaper's Training Run in Rotterdam

Monday 10 June 2019, 23:40
Rotterdam, NL

Polar training target: Medium run 🌈

Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Herstelloopje. Behalve dan de Erasmusbrug, die ga je niet wandelen.

Details

Distance Recorded (GPS)6.649m
Time (Watch)45:26
Pace6:50/km
ShoeASICS Gel-Pulse 10
Strava2440240088

Weather

StartFinish
DescriptionMistClear sky
Temperature15.1 ℃15.0 ℃
Feels like15.0 ℃15.0 ℃
WindSW 3.1 km/hSW 2.1 km/h
Humidity91%93%
Pressure1010 hPa1010 hPa
Dew point13.6 ℃13.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km320 of 828
1 Mile
1.610m
10:056:16/km623 of 823
Deci Marathon
4.200m
26:406:21/km602 of 808
5K
5.000m
32:256:29/km649 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m12:566:28/km7:107:10/km
3K3.000m19:366:32/km6:406:40/km
4K4.000m25:446:26/km6:086:08/km
5K5.000m32:256:29/km6:416:41/km
6K6.000m39:436:37/km7:187:18/km
6.649m45:266:50/km5:438:49/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 175 bpm
Minimum: 96 bpm

Cadence

Altitude