Rob Kaper's Training Run in Rotterdam

Wednesday 9 October 2019, 19:54
Rotterdam, NL

Conditietest HM pace

Eerste 5km: prima knie, schenen vallen ook weer mee, wel tegenvallende conditie.

Laatste stukje: toch au opeens. Meteen gestopt.

Details

Distance Recorded (GPS)5.912m
Time (Watch)33:30
Pace5:40/km
ShoeASICS Gel-Pulse 10
Strava2776006731

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.8 ℃11.9 ℃
Feels like11.3 ℃11.3 ℃
WindSW 4.1 km/hSW 5.1 km/h
Humidity87%84%
Pressure1004 hPa1004 hPa
Dew point9.7 ℃9.3 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:125:12/km65 of 871
1 Mile
1.610m
8:365:20/km84 of 866
Deci Marathon
4.200m
23:375:37/km184 of 851
5K
5.000m
28:205:40/km206 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:125:12/km5:125:12/km
2K2.000m10:455:23/km5:335:33/km
3K3.000m16:405:33/km5:555:55/km
4K4.000m22:225:36/km5:425:42/km
5K5.000m28:205:40/km5:585:58/km
5.912m33:305:40/km5:105:40/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 108 bpm
Average: 165 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -17m
Average: 7m
Maximum: 32m