Rob Kaper's Training Run in Rotterdam
Wednesday 9 October 2019, 19:54 Rotterdam, NL
Conditietest HM pace
Eerste 5km: prima knie, schenen vallen ook weer mee, wel tegenvallende conditie.
Laatste stukje: toch au opeens. Meteen gestopt.
Details
Distance Recorded (GPS) | 5.912m | |
Time (Watch) | 33:30 | |
Pace | 5:40/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2776006731 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.8 ℃ | 11.9 ℃ | |||
Feels like | 11.3 ℃ | 11.3 ℃ | |||
Wind | SW 4.1 km/h | SW 5.1 km/h | |||
Humidity | 87% | 84% | |||
Pressure | 1004 hPa | 1004 hPa | |||
Dew point | 9.7 ℃ | 9.3 ℃ | |||
Cloudiness | 40% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:12 | 5:12/km | 66 of 903 | |||
1 Mile 1.610m | 8:36 | 5:20/km | 85 of 898 | |||
Deci Marathon 4.200m | 23:37 | 5:37/km | 188 of 883 | |||
5K 5.000m | 28:20 | 5:40/km | 210 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
2K | 2.000m | 10:45 | 5:23/km | 5:33 | 5:33/km |
3K | 3.000m | 16:40 | 5:33/km | 5:55 | 5:55/km |
4K | 4.000m | 22:22 | 5:36/km | 5:42 | 5:42/km |
5K | 5.000m | 28:20 | 5:40/km | 5:58 | 5:58/km |
5.912m | 33:30 | 5:40/km | 5:10 | 5:40/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 108 bpm
Average: 165 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 7m
Maximum: 32m