Rob Kaper's Training Run in Rotterdam
Wednesday 9 October 2019, 19:54 Rotterdam, NL
Conditietest HM pace
Eerste 5km: prima knie, schenen vallen ook weer mee, wel tegenvallende conditie.
Laatste stukje: toch au opeens. Meteen gestopt.
Details
| Distance Recorded (GPS) | 5.912m | |
| Time (Watch) | 33:30 | |
| Pace | 5:40/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.8 ℃ | 11.8 ℃ | |||
| Feels like | 11.3 ℃ | 11.3 ℃ | |||
| Wind | SW 4.1 km/h | SW 5.1 km/h | |||
| Humidity | 87% | 84% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 9.7 ℃ | 9.2 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:12 | 5:12/km | 74 of 996 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 95 of 991 | |||
| Deci Marathon 4.200m | 23:37 | 5:37/km | 213 of 975 | |||
| 5K 5.000m | 28:20 | 5:40/km | 242 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:55 | 5:55/km |
| 4K | 4.000m | 22:22 | 5:36/km | 5:42 | 5:42/km |
| 5K | 5.000m | 28:20 | 5:40/km | 5:58 | 5:58/km |
| 5.912m | 33:30 | 5:40/km | 5:10 | 5:40/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 108 bpm
Average: 165 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 7m
Maximum: 32m