Rob Kaper's Training Run in Rotterdam

Friday 5 April 2019, 21:37
Rotterdam, NL

Night Run

Details

Distance Recorded (GPS)4.110m
Time (Watch)25:52
Pace6:18/km
ShoeASICS Gel-Pulse 10
Strava2274514857

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature8.6 ℃8.6 ℃
Feels like5.7 ℃6.0 ℃
WindNE 5.1 km/hNE 4.6 km/h
Humidity79%79%
Pressure1006 hPa1006 hPa
Dew point5.1 ℃5.2 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km474 of 826
1 Mile
1.610m
9:476:05/km502 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:106:05/km6:116:11/km
3K3.000m18:376:12/km6:276:27/km
4K4.000m25:096:17/km6:326:32/km
4.110m25:526:18/km0:436:31/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 184 bpm
Minimum: 111 bpm

Cadence

Altitude