Rob Kaper's Training Run in Rotterdam
Friday 5 April 2019, 21:37 Rotterdam, NL
Night Run
Details
| Distance Recorded (GPS) | 4.110m | |
| Time (Watch) | 25:52 | |
| Pace | 6:18/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 8.5 ℃ | 8.6 ℃ | |||
| Feels like | 5.7 ℃ | 6.0 ℃ | |||
| Wind | NE 5.1 km/h | NE 4.6 km/h | |||
| Humidity | 79% | 79% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 5.1 ℃ | 5.2 ℃ | |||
| Cloudiness | 0% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 573 of 996 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 609 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:37 | 6:12/km | 6:27 | 6:27/km |
| 4K | 4.000m | 25:09 | 6:17/km | 6:32 | 6:32/km |
| 4.110m | 25:52 | 6:18/km | 0:43 | 6:31/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 111 bpm
Average: 170 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 16m