Rob Kaper's Training Run in Rotterdam
Friday 5 April 2019, 21:37 Rotterdam, NL
Night Run
Details
Distance Recorded (GPS) | 4.110m | |
Time (Watch) | 25:52 | |
Pace | 6:18/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2274514857 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 8.6 ℃ | 8.6 ℃ | |||
Feels like | 5.7 ℃ | 6.0 ℃ | |||
Wind | NE 5.1 km/h | NE 4.6 km/h | |||
Humidity | 79% | 79% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 5.1 ℃ | 5.2 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 516 of 903 | |||
1 Mile 1.610m | 9:47 | 6:05/km | 542 of 898 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:10 | 6:05/km | 6:11 | 6:11/km |
3K | 3.000m | 18:37 | 6:12/km | 6:27 | 6:27/km |
4K | 4.000m | 25:09 | 6:17/km | 6:32 | 6:32/km |
4.110m | 25:52 | 6:18/km | 0:43 | 6:31/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 111 bpm
Average: 170 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 16m