Rob Kaper's Training Run in Rotterdam

Wednesday 3 April 2019, 22:03
Rotterdam, NL

Night Run

Details

Distance Recorded (GPS)3.498m
Time (Watch)27:27
Pace7:51/km
ShoeASICS Gel-Pulse 10
Strava2274514864

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature5.6 ℃5.1 ℃
Feels like3.2 ℃2.9 ℃
WindS 3.0 km/hS 2.6 km/h
Humidity87%86%
Pressure1000 hPa999 hPa
Dew point3.6 ℃2.9 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km141 of 826
1 Mile
1.610m
9:055:39/km205 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m11:375:49/km6:086:08/km
3K3.000m18:166:05/km6:396:39/km
3.498m27:277:51/km9:1118:26/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 182 bpm
Minimum: 106 bpm

Cadence

Altitude