Rob Kaper's Training Run in Rotterdam
Wednesday 3 April 2019, 22:03 Rotterdam, NL
Night Run
Details
| Distance Recorded (GPS) | 3.498m | |
| Time (Watch) | 27:27 | |
| Pace | 7:51/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 5.6 ℃ | 5.1 ℃ | |||
| Feels like | 3.2 ℃ | 2.9 ℃ | |||
| Wind | S 3.0 km/h | S 2.6 km/h | |||
| Humidity | 87% | 86% | |||
| Pressure | 999 hPa | 999 hPa | |||
| Dew point | 3.6 ℃ | 2.9 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 175 of 996 | |||
| 1 Mile 1.610m | 9:05 | 5:39/km | 255 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 11:37 | 5:49/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:39 | 6:39/km |
| 3.498m | 27:27 | 7:51/km | 9:11 | 18:26/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- Roetersrun 2024 (3 Apr 2024)
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 164 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 10m
Maximum: 39m