Rob Kaper's Breakfast Run 2024
Saturday 27 April 2024, 06:15 Hendrik-Ido-Ambacht, NL
Doel: 59. Dit keer oprecht rustig aan, de vorige 10K was slechts 11u geleden. Een uurtje of vijf slaap, de wekker om half vijf en zeventien kilometer fietsen richting start waren ook niet geheel bevordelijk voor de energie in de benen. Straks nog maar even bijtanken.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.053m | |
| BIB | 79 | |
| Time (Chip) | 57:22 | |
| Time (Gun) | 58:00 | |
| Time (Watch) | 57:28 | |
| Pace | 5:44/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Rank | 139 of 177 | 78% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Clockwork O-ran-ge
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity drizzle rain | |||
| Temperature | 7.7 ℃ | 8.1 ℃ | |||
| Feels like | 6.1 ℃ | 6.5 ℃ | |||
| Wind | NE 2.6 km/h | NE 2.6 km/h | |||
| Humidity | 88% | 90% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 5.8 ℃ | 6.5 ℃ | |||
| Cloudiness | 89% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Hendrik-Ido-Ambacht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 224 of 949 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 185 of 945 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 263 of 929 | |||
| 5K 5.000m | 28:32 | 5:42/km | 253 of 899 | |||
| 5 Mile 8.050m | 46:17 | 5:45/km | 161 of 641 | |||
| 10K 10.000m | 57:22 | 5:44/km | 72 of 99 | 134 of 536 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:49 | 5:36/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:53 | 5:43/km | 6:04 | 6:04/km |
| 5K | 5.000m | 28:32 | 5:42/km | 5:39 | 5:39/km |
| 6K | 6.000m | 34:13 | 5:42/km | 5:41 | 5:41/km |
| 7K | 7.000m | 40:04 | 5:43/km | 5:51 | 5:51/km |
| 8K | 8.000m | 45:57 | 5:45/km | 5:53 | 5:53/km |
| 9K | 9.000m | 51:55 | 5:46/km | 5:58 | 5:58/km |
| 10K | 10.000m | 57:28 | 5:45/km | 5:33 | 5:33/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.053m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 159 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 1m