Rob Kaper's Training (Easy Run) from Noord to Breda

Friday 19 April 2024, 19:11
Noord, NL
Selfie of Rob Kaper at Training (Easy Run) from Noord to Breda
Selfie of Rob Kaper at Training (Easy Run) from Noord to Breda
Training (Easy Run) from Noord to Breda scenery
Training (Easy Run) from Noord to Breda scenery
Training (Easy Run) from Noord to Breda scenery

Details

Distance Recorded (GPS)14.330m
Time (Watch)1:28:06
Pace6:09/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature8.3 ℃7.5 ℃
Feels like4.7 ℃3.7 ℃
WindNW 7.2 km/hNW 7.2 km/h
Humidity72%73%
Pressure1012 hPa1013 hPa
Dew point3.6 ℃3.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Noord

  • Belcrum
  • Doornbos-Linie
  • Biesdonk
  • Geeren-Zuid
  • Geeren-Noord
  • Waterdonken
  • Wisselaar
  • Krogten

Breda

  • Teteringen
  • Station
  • Valkenberg
  • City
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km450 of 870
1 Mile
1.610m
10:446:40/km804 of 865
Deci Marathon
4.200m
25:496:09/km523 of 850
5K
5.000m
30:376:07/km490 of 823
5 Mile
8.050m
49:026:05/km309 of 589
10K
10.000m
1:02:516:17/km321 of 492
Quarter Marathon
10.550m
1:05:596:15/km213 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m13:036:32/km7:097:09/km
3K3.000m18:496:16/km5:465:46/km
4K4.000m24:386:10/km5:495:49/km
5K5.000m30:376:07/km5:595:59/km
6K6.000m36:366:06/km5:595:59/km
7K7.000m42:476:07/km6:116:11/km
8K8.000m48:426:05/km5:555:55/km
9K9.000m56:116:15/km7:297:29/km
10K10.000m1:02:516:17/km6:406:40/km
11K11.000m1:08:556:16/km6:046:04/km
12K12.000m1:14:386:13/km5:435:43/km
13K13.000m1:20:166:10/km5:385:38/km
14K14.000m1:26:056:09/km5:495:49/km
14.330m1:28:066:09/km2:016:07/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 67 bpm
Average: 156 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -13m
Average: 1m
Maximum: 10m