Rob Kaper's Training (Easy Run) from Noord to Breda
Friday 19 April 2024, 19:11 Noord, NL
Details
| Distance Recorded (GPS) | 14.330m | |
| Time (Watch) | 1:28:06 | |
| Pace | 6:09/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 8.3 ℃ | 7.5 ℃ | |||
| Feels like | 4.7 ℃ | 3.7 ℃ | |||
| Wind | NW 7.2 km/h | NW 7.2 km/h | |||
| Humidity | 72% | 73% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 3.6 ℃ | 3.0 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Noord
- Belcrum
- Doornbos-Linie
- Biesdonk
- Geeren-Zuid
- Geeren-Noord
- Waterdonken
- Wisselaar
- Krogten
Breda
- Teteringen
- Station
- Valkenberg
- City
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 460 of 909 | |||
| 1 Mile 1.610m | 10:44 | 6:40/km | 834 of 904 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 540 of 889 | |||
| 5K 5.000m | 30:37 | 6:07/km | 507 of 859 | |||
| 5 Mile 8.050m | 49:02 | 6:05/km | 320 of 615 | |||
| 10K 10.000m | 1:02:51 | 6:17/km | 332 of 512 | |||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 220 of 387 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 13:03 | 6:32/km | 7:09 | 7:09/km |
| 3K | 3.000m | 18:49 | 6:16/km | 5:46 | 5:46/km |
| 4K | 4.000m | 24:38 | 6:10/km | 5:49 | 5:49/km |
| 5K | 5.000m | 30:37 | 6:07/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:36 | 6:06/km | 5:59 | 5:59/km |
| 7K | 7.000m | 42:47 | 6:07/km | 6:11 | 6:11/km |
| 8K | 8.000m | 48:42 | 6:05/km | 5:55 | 5:55/km |
| 9K | 9.000m | 56:11 | 6:15/km | 7:29 | 7:29/km |
| 10K | 10.000m | 1:02:51 | 6:17/km | 6:40 | 6:40/km |
| 11K | 11.000m | 1:08:55 | 6:16/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:14:38 | 6:13/km | 5:43 | 5:43/km |
| 13K | 13.000m | 1:20:16 | 6:10/km | 5:38 | 5:38/km |
| 14K | 14.000m | 1:26:05 | 6:09/km | 5:49 | 5:49/km |
| 14.330m | 1:28:06 | 6:09/km | 2:01 | 6:07/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 156 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -13m
Average: 1m
Maximum: 10m