4K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

4K
4.000m		TimeΔPaceDateName
City		ShoeNotes
1.18:06- 4:32/km15 Apr 2023City Run 2023
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of DM)
2.18:27+0:21 4:37/km23 Oct 2021City Run 2021
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of DM)
3.18:42+0:36 4:41/km13 Apr 2024City Run 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of DM)
4.18:57+0:51 4:44/km9 Apr 2022City Run 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (4K of DM)
5.19:04+0:58 4:46/km3 Apr 2024Roetersrun 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of 5K)
6.19:16+1:10 4:49/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
7.19:17+1:11 4:49/km23 Sep 2023De 5 van Bavel 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
8.19:36+1:30 4:54/km27 May 2023Lenteloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
9.19:42+1:36 4:56/km30 Mar 2024Oosterscheldeloop 2024
Goes NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15K)
10.19:45+1:39 4:56/km27 Nov 2021Warandeloop 2021
Tilburg NL		Saucony Endorpin Speed NeonSplit (4K of 5K)
11.19:48+1:42 4:57/km20 May 2024Lelieloop 2024
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
12.19:52+1:46 4:58/km29 May 2023Lelieloop 2023
Etten-Leur NL		Saucony Endorpin Pro 2Split (4K of 10K)
13.19:53+1:47 4:58/km8 May 2024Alkmaar City Run 2024
Alkmaar NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
14.19:57+1:51 4:59/km7 Feb 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.143m)
15.19:57+1:51 4:59/km2 Jun 2023Brokkenloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
16.19:59+1:53 5:00/km28 Nov 2020Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (4K of 7.798m)
17.19:59+1:53 5:00/km1 Apr 2024Paasloop 2024
Boxtel NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10K)
18.20:05+1:59 5:01/km13 Nov 2021Erasmusronde 2021
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 5K)
19.20:11+2:05 5:03/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
20.20:16+2:10 5:04/km2 Oct 2022Bredase Singelloop 2022
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
21.20:17+2:11 5:04/km23 Jul 2023Pride Run 2023
Amsterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15K)
22.20:21+2:15 5:05/km18 May 2023Golden Tenloop 2023
Delft NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
23.20:25+2:19 5:06/km2 Jun 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (4K of 5K)
24.20:26+2:20 5:07/km10 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (4K of 7.651m)
25.20:26+2:20 5:07/km28 Sep 2024De 5 van Bavel 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 5K)
26.20:28+2:22 5:07/km26 May 2022Golden Tenloop 2022
Delft NL		Saucony Endorpin Pro 2Split (4K of 10K)
27.20:29+2:23 5:07/km21 Sep 2019Rondje Rijen 2019
Gilze en Rijen NL		Nike Pegasus Turbo 2Split (4K of 5K)
28.20:29+2:23 5:07/km2 May 2021Ronde van Katendrecht | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (4K of 5K)
29.20:29+2:23 5:07/km4 Jun 2023Royal Ten 2023
The Hague NL		Adidas Adizero Adios Pro 3Split (4K of 10K)
30.20:30+2:24 5:08/km19 Feb 2020Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10K)
31.20:30+2:24 5:08/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (4K of 10Mi)
32.20:30+2:24 5:08/km3 Sep 2023The Big Half 2023
London GB		Adidas Adizero Adios Pro 3Split (4K of HM)
33.20:31+2:25 5:08/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 12K)
34.20:31+2:25 5:08/km21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10Mi)
35.20:35+2:29 5:09/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK		Adidas Adizero Adios Pro 3Split (4K of HM)
36.20:35+2:29 5:09/km12 Oct 2024Wantijpark Parkrun 2024
Dordrecht NL		Saucony Endorpin Speed 4 BlackSplit (4K of 5K)
37.20:36+2:30 5:09/km12 Nov 2022Erasmusronde 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
38.20:37+2:31 5:09/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (4K of 10K)
39.20:38+2:32 5:10/km30 Jul 2023Sezoenstrail 2023
Bocholt BE		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
40.20:39+2:33 5:10/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (4K of 10K)
41.20:40+2:34 5:10/km7 Nov 2021StartbaanRun 2021
Zeist NL		Saucony Endorpin Pro 2Split (4K of 10K)
42.20:40+2:34 5:10/km22 Nov 2024Run by Night 2024
Barneveld NL		Saucony Endorpin Speed 4 BlackSplit (4K of 10K)
43.20:41+2:35 5:10/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 12.523m)
44.20:42+2:36 5:11/km24 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.187m)
45.20:43+2:37 5:11/km15 Sep 2019Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 10K)
46.20:43+2:37 5:11/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (4K of 10K)
47.20:44+2:38 5:11/km16 Apr 2022Vennenloop 2022
Oisterwijk NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
48.20:47+2:41 5:12/km10 Sep 2022Goudse Singelloop 2022
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
49.20:48+2:42 5:12/km14 Sep 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 5K)
50.20:48+2:42 5:12/km29 Sep 2024Dwars door Mechelen 2024
Mechelen BE		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10K)
51.20:50+2:44 5:13/km4 Nov 2023Life Science Run 2023
Wageningen NL		Saucony Endorpin Pro 2Split (4K of HM)
52.20:52+2:46 5:13/km26 Apr 2022Koningsloop 2022
Krimpen aan den IJssel NL		Nike Pegasus 39 FlyEaseSplit (4K of 8K)
53.20:53+2:47 5:13/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
54.20:56+2:50 5:14/km31 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 6.558m)
55.20:57+2:51 5:14/km9 Nov 2024Wezenlanden Parkrun 2024
Zwolle NL		Saucony Endorpin Speed 4 BlackSplit (4K of 5K)
56.20:59+2:53 5:15/km26 Oct 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 4 BlackSplit (4K of 5K)
57.21:01+2:55 5:15/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL		Saucony Endorpin Pro 2Split (4K of 15K)
58.21:02+2:56 5:16/km28 May 2022Nesseloop 2022
Rotterdam NL		Saucony Endorpin Pro 2Split (4K of 10K)
59.21:02+2:56 5:16/km11 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 5.583m)
60.21:02+2:56 5:16/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
61.21:03+2:57 5:16/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 8.084m)
62.21:03+2:57 5:16/km17 Oct 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5.595m)
63.21:03+2:57 5:16/km17 Mar 2024Stevensloop 2024
Nijmegen NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of HM)
64.21:04+2:58 5:16/km25 Apr 2024Dommelloop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (4K of 10K)
65.21:05+2:59 5:16/km9 Jul 2023Stratenloop 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (4K of 6K)
66.21:06+3:00 5:17/km19 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 6.798m)
67.21:06+3:00 5:17/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL		Saucony Endorpin Pro 2Split (4K of 10K)
68.21:07+3:01 5:17/km16 Nov 2024Science Park Run 2024
Amsterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 5K)
69.21:09+3:03 5:17/km28 Aug 2022Bommen Berendloop 2022
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
70.21:10+3:04 5:18/km23 Dec 2023Linschotenloop 2023
Montfoort NL		Adidas Adizero Adios Pro 3Split (4K of HM)
71.21:11+3:05 5:18/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL		Saucony Endorpin Speed Split (4K of 10K)
72.21:11+3:05 5:18/km26 Apr 2023Koningsloop 2023
Krimpen aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 8K)
73.21:12+3:06 5:18/km2 Nov 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 4 BlackSplit (4K of 5K)
74.21:14+3:08 5:19/km9 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (4K of 7.068m)
75.21:15+3:09 5:19/km25 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 7.045m)
76.21:16+3:10 5:19/km13 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 8.415m)
77.21:17+3:11 5:19/km18 May 2022Verkerkloop 2022
Zwijndrecht NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
78.21:17+3:11 5:19/km8 Oct 2022Budapest Minimaraton 2022
Budapest HU		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
79.21:18+3:12 5:20/km26 Apr 2024Oranjeloop 2024
Reimerswaal NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
80.21:19+3:13 5:20/km28 Nov 2021Linker Oevert 2021
Antwerp BE		Saucony Endorpin Pro 2Split (4K of HM)
81.21:19+3:13 5:20/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL		Saucony Endorpin Pro 2Split (4K of 10Mi)
82.21:20+3:14 5:20/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL		Saucony Endorpin Pro 2Split (4K of HM)
83.21:20+3:14 5:20/km19 May 2023Putten Power Run 2023
Putten NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
84.21:20+3:14 5:20/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL		Saucony Endorpin Pro 2Split (4K of HM)
85.21:21+3:15 5:20/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (4K of 15K)
86.21:21+3:15 5:20/km8 Jun 2024Helsinki Half Marathon 2024
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (4K of HM)
87.21:22+3:16 5:21/km16 Mar 2024Reeuwijkse Plassenloop 2024
Bodegraven-Reeuwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 15K)
88.21:23+3:17 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL		Nike Vaporfly Next% '19Split (4K of HM)
89.21:23+3:17 5:21/km13 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.233m)
90.21:24+3:18 5:21/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE		Nike Vaporfly Next% '20Split (4K of HM)
91.21:25+3:19 5:21/km5 Mar 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.369m)
92.21:25+3:19 5:21/km2 Apr 2022Greenwich Park 10k 2022
London GB		Saucony Endorpin Pro 2Split (4K of 10K)
93.21:25+3:19 5:21/km20 Dec 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 7.735m)
94.21:26+3:20 5:22/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL		Saucony Endorpin Pro 2Split (4K of 10K)
95.21:27+3:21 5:22/km1 Mar 2020Schiedamloop 2020
Schiedam NL		Nike Pegasus Turbo 2Split (4K of 10K)
96.21:28+3:22 5:22/km2 Nov 2019Erasmusronde 2019
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10K)
97.21:29+3:23 5:22/km8 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 7.142m)
98.21:29+3:23 5:22/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU		Saucony Endorpin Speed NeonSplit (4K of HM)
99.21:30+3:24 5:23/km1 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.142m)
100.21:30+3:24 5:23/km27 Mar 2022Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (4K of 10Mi)
101.21:31+3:25 5:23/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (4K of 13.115m)
102.21:31+3:25 5:23/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
103.21:32+3:26 5:23/km24 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 7.150m)
104.21:32+3:26 5:23/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU		Nike Vaporfly Next% '19Split (4K of HM)
105.21:33+3:27 5:23/km21 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 7.256m)
106.21:33+3:27 5:23/km12 Dec 2021Santa Run 2021
Vlaardingen NL		Saucony Endorpin Pro 2Split (4K of 5K)
107.21:33+3:27 5:23/km24 Apr 2024Beekloop 2024
Eindhoven NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 8K)
108.21:34+3:28 5:24/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
109.21:35+3:29 5:24/km28 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.011m)
110.21:37+3:31 5:24/km25 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.008m)
111.21:37+3:31 5:24/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15K)
112.21:38+3:32 5:25/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
113.21:39+3:33 5:25/km12 Oct 2024Cirkel Loop 2024
Papendrecht NL		Saucony Endorpin Speed 4 BlackSplit (4K of 10K)
114.21:44+3:38 5:26/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.143m)
115.21:45+3:39 5:26/km19 Jan 2020Halve Maassluis 2020
Westland NL		Nike Vaporfly Next% '19Split (4K of HM)
116.21:45+3:39 5:26/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (4K of M)
117.21:45+3:39 5:26/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
118.21:45+3:39 5:26/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
119.21:46+3:40 5:27/km4 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.072m)
120.21:46+3:40 5:27/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (4K of 10K)
121.21:46+3:40 5:27/km3 Nov 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 5.407m)
122.21:47+3:41 5:27/km11 Dec 2022Bruggenloop 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15K)
123.21:48+3:42 5:27/km19 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 6.605m)
124.21:48+3:42 5:27/km9 Nov 2024Zandenplasloop 2024
Nunspeet NL		Saucony Endorpin Speed 4 BlackSplit (4K of 10K)
125.21:49+3:43 5:27/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL		Nike Pegasus Turbo 2Split (4K of 10K)
126.21:50+3:44 5:28/km12 Aug 2023Bradelierloop 2023
Westland NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
127.21:51+3:45 5:28/km18 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 6.844m)
128.21:51+3:45 5:28/km31 Aug 2024Edegem Loopt 2024
Edegem BE		Adidas Adizero Adios Pro 3Split (4K of 10Mi)
129.21:53+3:47 5:28/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10K)
130.21:53+3:47 5:28/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.041m)
131.21:53+3:47 5:28/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.143m)
132.21:53+3:47 5:28/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
133.21:54+3:48 5:29/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL		Adidas Adizero Adios Pro 3Split (4K of M)
134.21:56+3:50 5:29/km24 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10.012m)
135.21:56+3:50 5:29/km30 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 7.455m)
136.21:57+3:51 5:29/km11 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 9.163m)
137.21:57+3:51 5:29/km7 May 2023Quintusloop 2023
Bronckhorst NL		Saucony Endorpin Speed NeonSplit (4K of HM)
138.21:57+3:51 5:29/km12 Jun 2023Singelloop Woerden 2023
Woerden NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
139.21:59+3:53 5:30/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 8.090m)
140.21:59+3:53 5:30/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
141.22:00+3:54 5:30/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed Split (4K of 21.113m)
142.22:00+3:54 5:30/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 8.075m)
143.22:00+3:54 5:30/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 8.635m)
144.22:00+3:54 5:30/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL		Saucony Endorpin Pro 2Split (4K of 10Mi)
145.22:01+3:55 5:30/km15 Jun 2024De Maasdijk 2024
Oss NL		Adidas Adizero Adios Pro 3Split (4K of M)
146.22:02+3:56 5:31/km22 Feb 2020Run Richmond Park 2020
London GB		Nike Pegasus 36Split (4K of 10K)
147.22:04+3:58 5:31/km2 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.112m)
148.22:04+3:58 5:31/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 9.036m)
149.22:04+3:58 5:31/km22 Nov 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 7.267m)
150.22:04+3:58 5:31/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (4K of 10K)
151.22:05+3:59 5:31/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE		Adidas Adizero Adios Pro 3Split (4K of HM)
152.22:06+4:00 5:32/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 8.547m)
153.22:06+4:00 5:32/km15 Sep 2024Almelo Allee 2024
Almelo NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10K)
154.22:07+4:01 5:32/km23 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 7.118m)
155.22:08+4:02 5:32/km12 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5.648m)
156.22:08+4:02 5:32/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (4K of M)
157.22:09+4:03 5:32/km17 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 6.512m)
158.22:09+4:03 5:32/km4 Dec 2021Training (Tempo/Threshold Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (4K of 11.017m)
159.22:09+4:03 5:32/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL		Saucony Endorpin Pro 2Split (4K of HM)
160.22:09+4:03 5:32/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
161.22:10+4:04 5:33/km31 Oct 2021Droomtijdloop 2021
Delft NL		Saucony Endorpin Speed NeonSplit (4K of HM)
162.22:11+4:05 5:33/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL		Saucony Endorpin Pro 2Split (4K of HM)
163.22:11+4:05 5:33/km5 Feb 2023Groene Hartloop 2023
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
164.22:13+4:07 5:33/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.313m)
165.22:13+4:07 5:33/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.109m)
166.22:13+4:07 5:33/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 8.308m)
167.22:13+4:07 5:33/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
168.22:14+4:08 5:34/km25 Sep 2022CPC Loop 2022
The Hague NL		Saucony Endorpin Pro 2Split (4K of HM)
169.22:14+4:08 5:34/km10 Sep 2023Parel Run 2023
Eersel NL		Saucony Endorpin Pro 2Split (4K of 15K)
170.22:15+4:09 5:34/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 9.248m)
171.22:16+4:10 5:34/km14 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 6.981m)
172.22:16+4:10 5:34/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.529m)
173.22:16+4:10 5:34/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL		Saucony Endorpin Pro 2Split (4K of HM)
174.22:16+4:10 5:34/km16 Nov 2024Amsterdamse Bos Parkrun 2024
Amsterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 5K)
175.22:17+4:11 5:34/km21 Feb 2020Training Run in London
London GB		Nike Pegasus Turbo 2Split (4K of 6.443m)
176.22:18+4:12 5:35/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.756m)
177.22:18+4:12 5:35/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL		Nike Vaporfly Next% '20Split (4K of HM)
178.22:18+4:12 5:35/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL		Adidas Adizero Adios Pro 3Split (4K of M)
179.22:18+4:12 5:35/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of M)
180.22:19+4:13 5:35/km23 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.945m)
181.22:19+4:13 5:35/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (4K of 30K)
182.22:19+4:13 5:35/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15K)
183.22:20+4:14 5:35/km18 Jul 2021Halve van Helmond 2021
Helmond NL		Nike Vaporfly Next% '19Split (4K of HM)
184.22:20+4:14 5:35/km22 Mar 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Adidas Adizero Adios Pro 3Split (4K of 16.255m)
185.22:20+4:14 5:35/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (4K of HM)
186.22:20+4:14 5:35/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (4K of M)
187.22:20+4:14 5:35/km3 Mar 2024De 20 van Alphen 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 20K)
188.22:21+4:15 5:35/km25 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 5.628m)
189.22:21+4:15 5:35/km23 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 16.491m)
190.22:22+4:16 5:36/km9 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.912m)
191.22:22+4:16 5:36/km25 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.267m)
192.22:22+4:16 5:36/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.049m)
193.22:22+4:16 5:36/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL		Saucony Endorpin Speed NeonSplit (4K of HM)
194.22:23+4:17 5:36/km9 May 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 4.597m)
195.22:23+4:17 5:36/km28 Oct 2020Training Run in Capelle aan den IJssel
Capelle aan den IJssel NL		Nike Pegasus 36 PinkSplit (4K of 8.330m)
196.22:23+4:17 5:36/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL		Saucony Endorpin Pro 2Split (4K of 12K)
197.22:23+4:17 5:36/km26 Mar 2023Venloop 2023
Venlo NL		Adidas Adizero Adios Pro 3Split (4K of HM)
198.22:24+4:18 5:36/km30 Apr 2022Eresburglauf 2022
Marsberg DE		Nike Pegasus 39 FlyEaseSplit (4K of 12,5K)
199.22:25+4:19 5:36/km17 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.077m)
200.22:25+4:19 5:36/km28 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.882m)
201.22:26+4:20 5:37/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 12.475m)
202.22:27+4:21 5:37/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (4K of M)
203.22:27+4:21 5:37/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 9.370m)
204.22:28+4:22 5:37/km3 Jun 2020Global Running Day Virtual 5K 2020
Rotterdam NL		Nike Pegasus 36Split (4K of 5K)
205.22:28+4:22 5:37/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL		Nike Vaporfly Next% '20Split (4K of M)
206.22:29+4:23 5:37/km26 Jun 2019Wantijrun 2019
Dordrecht NL		ASICS Gel-Pulse 10Split (4K of 5K)
207.22:29+4:23 5:37/km17 Sep 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.214m)
208.22:30+4:24 5:38/km13 Sep 2020Rondje Rijen 2020
Gilze en Rijen NL		Nike Pegasus Turbo 2Split (4K of 5K)
209.22:30+4:24 5:38/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 10.312m)
210.22:31+4:25 5:38/km17 Apr 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 22.561m)
211.22:31+4:25 5:38/km19 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 7.228m)
212.22:31+4:25 5:38/km9 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 21.147m)
213.22:31+4:25 5:38/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 11.109m)
214.22:32+4:26 5:38/km22 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 13.424m)
215.22:32+4:26 5:38/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL		Saucony Endorpin Pro 2Split (4K of 10Mi)
216.22:32+4:26 5:38/km9 Mar 2024Halve Marathon Harderwijk 2024
Harderwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of HM)
217.22:33+4:27 5:38/km5 Jul 2019Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (4K of 10K)
218.22:33+4:27 5:38/km2 Apr 2021Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (4K of 10.186m)
219.22:33+4:27 5:38/km12 Mar 2023CPC Loop 2023
The Hague NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
220.22:34+4:28 5:39/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
221.22:34+4:28 5:39/km22 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 7.240m)
222.22:35+4:29 5:39/km2 Dec 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.095m)
223.22:35+4:29 5:39/km21 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.201m)
224.22:35+4:29 5:39/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 21.178m)
225.22:35+4:29 5:39/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL		Nike Pegasus 36 TrailSplit (4K of HM)
226.22:35+4:29 5:39/km27 Apr 2023Vlietloop 2023
Halderberge NL		Saucony Endorpin Pro 2Split (4K of HM)
227.22:35+4:29 5:39/km18 Sep 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 8.530m)
228.22:36+4:30 5:39/km30 Nov 2019Horaloop 2019
Ede NL		Nike Pegasus Turbo 2Split (4K of 10Mi)
229.22:36+4:30 5:39/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.630m)
230.22:36+4:30 5:39/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL		Nike Vaporfly Next% '20Split (4K of HM)
231.22:36+4:30 5:39/km23 Nov 2024Warandeloop 2024
Tilburg NL		Nike Pegasus 40 FlyEaseSplit (4K of 5K)
232.22:37+4:31 5:39/km23 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 7.575m)
233.22:37+4:31 5:39/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.180m)
234.22:37+4:31 5:39/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.312m)
235.22:37+4:31 5:39/km15 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 7.529m)
236.22:37+4:31 5:39/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
237.22:38+4:32 5:40/km28 May 202320KM de Bruxelles 2023
Brussels BE		Adidas Adizero Adios Pro 3Split (4K of 20K)
238.22:38+4:32 5:40/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
239.22:39+4:33 5:40/km11 May 2024De 10 Kraaien 2024
Ridderkerk NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10K)
240.22:40+4:34 5:40/km14 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 6.741m)
241.22:40+4:34 5:40/km26 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 6.694m)
242.22:40+4:34 5:40/km6 Oct 2024Bredase Singelloop 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10K)
243.22:41+4:35 5:40/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (4K of 20K)
244.22:41+4:35 5:40/km1 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.869m)
245.22:41+4:35 5:40/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL		Saucony Endorpin Edge TrailSplit (4K of HM)
246.22:42+4:36 5:41/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL		Saucony Endorpin Pro 2Split (4K of HM)
247.22:42+4:36 5:41/km1 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 9.048m)
248.22:42+4:36 5:41/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (4K of M)
249.22:43+4:37 5:41/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 15K)
250.22:43+4:37 5:41/km5 Aug 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 5.048m)
251.22:43+4:37 5:41/km9 Oct 2022Budapest Maraton 2022
Budapest HU		Nike Vaporfly Next% '20Split (4K of M)
252.22:43+4:37 5:41/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.695m)
253.22:43+4:37 5:41/km9 May 2024Golden Tenloop 2024
Delft NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10K)
254.22:44+4:38 5:41/km19 Oct 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 5K)
255.22:45+4:39 5:41/km11 Oct 2020Virtuele City Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of DM)
256.22:45+4:39 5:41/km15 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 6.263m)
257.22:46+4:40 5:42/km21 Jun 2023Wantijrun 2023
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10Mi)
258.22:47+4:41 5:42/km28 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 21.619m)
259.22:47+4:41 5:42/km14 Mar 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 9.410m)
260.22:48+4:42 5:42/km1 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 5.022m)
261.22:48+4:42 5:42/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.050m)
262.22:48+4:42 5:42/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.225m)
263.22:49+4:43 5:42/km17 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.129m)
264.22:49+4:43 5:42/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 13.658m)
265.22:49+4:43 5:42/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL		Saucony Endorpin Pro 2Split (4K of 25K)
266.22:49+4:43 5:42/km26 Dec 2023Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Edge TrailSplit (4K of 8.265m)
267.22:50+4:44 5:43/km26 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.154m)
268.22:51+4:45 5:43/km20 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 4.681m)
269.22:51+4:45 5:43/km11 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 6.016m)
270.22:51+4:45 5:43/km17 Dec 2022Linschotenloop 2022
Montfoort NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
271.22:52+4:46 5:43/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.174m)
272.22:52+4:46 5:43/km4 Feb 2024Asselronde 2024
Apeldoorn NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 25K)
273.22:53+4:47 5:43/km6 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 13.779m)
274.22:53+4:47 5:43/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 11.608m)
275.22:53+4:47 5:43/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL		Saucony Endorpin Speed NeonSplit (4K of HM)
276.22:53+4:47 5:43/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 19.246m)
277.22:53+4:47 5:43/km17 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 8.017m)
278.22:53+4:47 5:43/km27 Apr 2024Breakfast Run 2024
Hendrik-Ido-Ambacht NL		Nike Pegasus 39 White/OrangeSplit (4K of 10K)
279.22:54+4:48 5:44/km18 Feb 2023Kruikenloop 2023
Tilburg NL		Nike Pegasus 39 White/OrangeSplit (4K of 15K)
280.22:54+4:48 5:44/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL		Saucony Endorpin Pro 2Split (4K of 10K)
281.22:55+4:49 5:44/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 15.035m)
282.22:55+4:49 5:44/km22 Sep 2024Dam tot Damloop 2024
Amsterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10Mi)
283.22:56+4:50 5:44/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 21.137m)
284.22:56+4:50 5:44/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 30K)
285.22:57+4:51 5:44/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 9.126m)
286.22:57+4:51 5:44/km14 Aug 2021Training (Interval Run) in Delft
Delft NL		Saucony Endorpin Speed Split (4K of 8.894m)
287.22:58+4:52 5:45/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (4K of 15K)
288.22:58+4:52 5:45/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed NeonSplit (4K of 17.311m)
289.22:58+4:52 5:45/km3 Apr 2022London Landmarks Half Marathon 2022
London GB		Saucony Endorpin Pro 2Split (4K of HM)
290.22:58+4:52 5:45/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
291.22:58+4:52 5:45/km24 Nov 2024Grote Zakloop 2024
Borsele NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of HM)
292.22:59+4:53 5:45/km8 Dec 2019Bruggenloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 15K)
293.22:59+4:53 5:45/km11 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 5.229m)
294.22:59+4:53 5:45/km28 Apr 2024Zwaakse Weelloop 2024
Borsele NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 15K)
295.23:00+4:54 5:45/km3 Apr 2021Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (4K of 6.876m)
296.23:00+4:54 5:45/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 30.134m)
297.23:00+4:54 5:45/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.487m)
298.23:02+4:56 5:46/km9 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.136m)
299.23:02+4:56 5:46/km12 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 4.325m)
300.23:02+4:56 5:46/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.072m)
301.23:02+4:56 5:46/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 11.937m)
302.23:03+4:57 5:46/km5 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 5.961m)
303.23:04+4:58 5:46/km17 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 5.132m)
304.23:04+4:58 5:46/km23 Feb 2020Richmond Half Marathon 2020
London GB		Nike Pegasus Turbo 2Split (4K of HM)
305.23:04+4:58 5:46/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.244m)
306.23:05+4:59 5:46/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL		Nike Vaporfly Next% '19Split (4K of HM)
307.23:05+4:59 5:46/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.054m)
308.23:05+4:59 5:46/km14 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 11.562m)
309.23:06+5:00 5:47/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 15.092m)
310.23:07+5:01 5:47/km21 Nov 2020Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 PinkSplit (4K of 22.011m)
311.23:07+5:01 5:47/km4 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 4.629m)
312.23:08+5:02 5:47/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (4K of 10.034m)
313.23:08+5:02 5:47/km12 Jun 2024Training (Tempo/Threshold Run) in Amsterdam
Amsterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.029m)
314.23:08+5:02 5:47/km20 Sep 2024Sint Joosloop 2024
Middelburg NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of HM)
315.23:09+5:03 5:47/km18 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 13.687m)
316.23:09+5:03 5:47/km16 Nov 2024Zevenheuvelennacht 2024
Nijmegen NL		Nike Pegasus 40 FlyEaseSplit (4K of 7K)
317.23:09+5:03 5:47/km17 Nov 2024Zegerplasloop 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 4 BlackSplit (4K of 15K)
318.23:10+5:04 5:48/km2 May 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.023m)
319.23:10+5:04 5:48/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 15.555m)
320.23:10+5:04 5:48/km10 Sep 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 5.155m)
321.23:10+5:04 5:48/km3 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 5.073m)
322.23:10+5:04 5:48/km15 May 2022Leiden Halve Marathon 2022
Leiden NL		Nike Vaporfly Next% '20Split (4K of HM)
323.23:11+5:05 5:48/km25 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.163m)
324.23:13+5:07 5:48/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 10.015m)
325.23:14+5:08 5:49/km3 Jul 2021Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (4K of 11.529m)
326.23:16+5:10 5:49/km10 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 7.212m)
327.23:16+5:10 5:49/km13 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.329m)
328.23:16+5:10 5:49/km16 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 15.305m)
329.23:17+5:11 5:49/km3 Jul 2019Training (Interval Run) in London
London GB		ASICS Gel-Pulse 10Split (4K of 7.327m)
330.23:17+5:11 5:49/km27 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.196m)
331.23:17+5:11 5:49/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 13.125m)
332.23:18+5:12 5:50/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 13.423m)
333.23:18+5:12 5:50/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL		Nike Vaporfly Next% '19Split (4K of HM)
334.23:18+5:12 5:50/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 14.025m)
335.23:19+5:13 5:50/km29 Oct 2022Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Pro 2Split (4K of 8.068m)
336.23:20+5:14 5:50/km6 Jan 2024Hoekse Nieuwjaarsloop 2024
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 5K)
337.23:21+5:15 5:50/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 25K)
338.23:21+5:15 5:50/km19 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.575m)
339.23:21+5:15 5:50/km27 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 25.308m)
340.23:21+5:15 5:50/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.360m)
341.23:21+5:15 5:50/km14 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.067m)
342.23:22+5:16 5:51/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.034m)
343.23:22+5:16 5:51/km25 Oct 2020Training (Long Run) from The Hague to Delft
The Hague NL		Saucony Endorpin Speed Split (4K of 21.151m)
344.23:22+5:16 5:51/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 8.786m)
345.23:22+5:16 5:51/km10 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 11.839m)
346.23:23+5:17 5:51/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.233m)
347.23:23+5:17 5:51/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.176m)
348.23:23+5:17 5:51/km18 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.354m)
349.23:24+5:18 5:51/km12 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.063m)
350.23:24+5:18 5:51/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.457m)
351.23:24+5:18 5:51/km25 Nov 2023Training (Long Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 21.420m)
352.23:25+5:19 5:51/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 21.153m)
353.23:25+5:19 5:51/km29 May 2021Training (Long Run) in Breda
Breda NL		Saucony Endorpin Speed Split (4K of 18.563m)
354.23:25+5:19 5:51/km6 May 2023Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (4K of 8.520m)
355.23:26+5:20 5:52/km26 May 2019PSV Foundation Run 2019
Eindhoven NL		ASICS Gel-Pulse 10Split (4K of 10K)
356.23:26+5:20 5:52/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 9.026m)
357.23:26+5:20 5:52/km2 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.793m)
358.23:26+5:20 5:52/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
359.23:26+5:20 5:52/km1 Sep 2024Vlietloop 2024
Voorschoten NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10Mi)
360.23:26+5:20 5:52/km26 Oct 2024Typhoonloop 2024
Gorinchem NL		Saucony Endorpin Speed 4 BlackSplit (4K of 10K)
361.23:27+5:21 5:52/km25 May 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (4K of 10K)
362.23:28+5:22 5:52/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 9.149m)
363.23:28+5:22 5:52/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 8.529m)
364.23:28+5:22 5:52/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 14.621m)
365.23:28+5:22 5:52/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL		Saucony Endorpin Edge TrailSplit (4K of HM)
366.23:28+5:22 5:52/km1 Dec 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 10.085m)
367.23:29+5:23 5:52/km19 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.577m)
368.23:29+5:23 5:52/km11 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 4.669m)
369.23:29+5:23 5:52/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 15.248m)
370.23:29+5:23 5:52/km13 Sep 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 7.202m)
371.23:30+5:24 5:53/km12 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 6.195m)
372.23:30+5:24 5:53/km10 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.013m)
373.23:31+5:25 5:53/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.064m)
374.23:31+5:25 5:53/km15 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 6.396m)
375.23:31+5:25 5:53/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Nike Pegasus 36 PinkSplit (4K of 21.113m)
376.23:31+5:25 5:53/km13 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 12.598m)
377.23:31+5:25 5:53/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 11.246m)
378.23:31+5:25 5:53/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.127m)
379.23:31+5:25 5:53/km3 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 22.372m)
380.23:31+5:25 5:53/km8 Mar 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 6.062m)
381.23:32+5:26 5:53/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36Split (4K of 10.016m)
382.23:32+5:26 5:53/km16 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 18.033m)
383.23:32+5:26 5:53/km25 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 12.363m)
384.23:33+5:27 5:53/km16 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.015m)
385.23:33+5:27 5:53/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 23,5K)
386.23:33+5:27 5:53/km13 May 2021Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Speed Split (4K of 21.122m)
387.23:33+5:27 5:53/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 12.044m)
388.23:33+5:27 5:53/km21 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.126m)
389.23:34+5:28 5:54/km5 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 14.014m)
390.23:34+5:28 5:54/km17 Oct 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (4K of 13.096m)
391.23:34+5:28 5:54/km28 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 9.505m)
392.23:35+5:29 5:54/km28 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (4K of 6.151m)
393.23:35+5:29 5:54/km30 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 16.327m)
394.23:35+5:29 5:54/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.020m)
395.23:37+5:31 5:54/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 8.438m)
396.23:37+5:31 5:54/km14 May 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 6.510m)
397.23:37+5:31 5:54/km20 Oct 2024Amsterdam Marathon 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of M)
398.23:37+5:31 5:54/km10 Nov 2024Klaverbladloop 2024
Zoetermeer NL		Nike Pegasus 39 White/OrangeSplit (4K of 15K)
399.23:39+5:33 5:55/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of M)
400.23:39+5:33 5:55/km25 Dec 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.270m)
401.23:40+5:34 5:55/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 8.691m)
402.23:40+5:34 5:55/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.433m)
403.23:40+5:34 5:55/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 12.016m)
404.23:40+5:34 5:55/km3 Nov 2024Brussels Marathon 2024
Brussels BE		Saucony Endorpin Pro 3 White/GoldSplit (4K of M)
405.23:41+5:35 5:55/km14 Feb 2020Training Run in Berlin
Berlin DE		Nike Pegasus 36Split (4K of 10.641m)
406.23:41+5:35 5:55/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 15.299m)
407.23:42+5:36 5:56/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 24.340m)
408.23:42+5:36 5:56/km14 Jul 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 12.607m)
409.23:42+5:36 5:56/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10.027m)
410.23:42+5:36 5:56/km6 Apr 2024Halve van Nijkerk 2024
Nijkerk NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
411.23:43+5:37 5:56/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 25.048m)
412.23:43+5:37 5:56/km14 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.218m)
413.23:43+5:37 5:56/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 8.067m)
414.23:43+5:37 5:56/km7 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 15.036m)
415.23:43+5:37 5:56/km23 Aug 2024Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 8.557m)
416.23:44+5:38 5:56/km14 Feb 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 18.750m)
417.23:44+5:38 5:56/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2Split (4K of 30K)
418.23:44+5:38 5:56/km22 May 2022Vestingloop Brielle 2022
Brielle NL		Nike Pegasus 39 FlyEaseSplit (4K of 10K)
419.23:44+5:38 5:56/km24 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 7.106m)
420.23:44+5:38 5:56/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE		Saucony Endorpin Pro 2Split (4K of 20K)
421.23:44+5:38 5:56/km13 Oct 2024Bergse Plasloop 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of HM)
422.23:46+5:40 5:57/km17 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 6.087m)
423.23:47+5:41 5:57/km11 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 4.729m)
424.23:47+5:41 5:57/km27 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.791m)
425.23:47+5:41 5:57/km4 Feb 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.052m)
426.23:47+5:41 5:57/km3 Apr 2024Training (Recovery Run) in Amsterdam
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of 5.552m)
427.23:48+5:42 5:57/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.656m)
428.23:48+5:42 5:57/km11 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 12.275m)
429.23:49+5:43 5:57/km26 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.115m)
430.23:50+5:44 5:58/km19 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 9.599m)
431.23:50+5:44 5:58/km10 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 7.866m)
432.23:50+5:44 5:58/km21 May 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.020m)
433.23:50+5:44 5:58/km1 Jan 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 5.047m)
434.23:51+5:45 5:58/km12 Apr 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 7.608m)
435.23:52+5:46 5:58/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 26,5K)
436.23:52+5:46 5:58/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 10.602m)
437.23:52+5:46 5:58/km4 Nov 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 15.215m)
438.23:52+5:46 5:58/km4 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.602m)
439.23:52+5:46 5:58/km12 May 2024Rondehoeploop 2024
Ouder-Amstel NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 17K)
440.23:53+5:47 5:58/km24 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.106m)
441.23:53+5:47 5:58/km4 May 2024Training (Recovery Run) in Mechelen
Mechelen BE		Saucony Endorpin Pro 3 White/GoldSplit (4K of 6.996m)
442.23:53+5:47 5:58/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (4K of M)
443.23:54+5:48 5:59/km19 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 12.729m)
444.23:54+5:48 5:59/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL		Nike Pegasus Turbo 2Split (4K of 13.238m)
445.23:54+5:48 5:59/km18 Aug 2021Training (Long Run) in Delft
Delft NL		Saucony Endorpin Speed NeonSplit (4K of 22.819m)
446.23:54+5:48 5:59/km14 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 18.138m)
447.23:54+5:48 5:59/km7 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.566m)
448.23:55+5:49 5:59/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.303m)
449.23:55+5:49 5:59/km9 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.035m)
450.23:55+5:49 5:59/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 10.708m)
451.23:55+5:49 5:59/km13 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 7.071m)
452.23:55+5:49 5:59/km25 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 15.032m)
453.23:56+5:50 5:59/km1 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 16.254m)
454.23:56+5:50 5:59/km14 Oct 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 13.488m)
455.23:56+5:50 5:59/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
456.23:57+5:51 5:59/km2 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 6.234m)
457.23:58+5:52 6:00/km18 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 7.798m)
458.23:58+5:52 6:00/km22 May 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Speed Split (4K of 17.105m)
459.23:58+5:52 6:00/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.461m)
460.23:58+5:52 6:00/km18 Apr 2024Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 10.213m)
461.23:59+5:53 6:00/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.013m)
462.23:59+5:53 6:00/km29 Nov 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (4K of 15.691m)
463.23:59+5:53 6:00/km28 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 5.039m)
464.23:59+5:53 6:00/km18 May 2024Training (Easy Run) in Breda
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 7.510m)
465.23:59+5:53 6:00/km28 Aug 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (4K of 6.581m)
466.24:00+5:54 6:00/km12 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 6.518m)
467.24:00+5:54 6:00/km28 Feb 2021Training (Tempo/Threshold Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 6.040m)
468.24:00+5:54 6:00/km18 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 11.402m)
469.24:01+5:55 6:00/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 14.137m)
470.24:01+5:55 6:00/km26 Apr 2021Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36Split (4K of 10.172m)
471.24:01+5:55 6:00/km19 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.022m)
472.24:02+5:56 6:01/km13 Jun 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (4K of 21.321m)
473.24:02+5:56 6:01/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 10.480m)
474.24:02+5:56 6:01/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL		Saucony Endorpin Shift NeonSplit (4K of 10.324m)
475.24:02+5:56 6:01/km3 Jul 2022Engelenrun 2022
Haverleij NL		Saucony Endorpin Pro 2Split (4K of 12K)
476.24:02+5:56 6:01/km29 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15.468m)
477.24:02+5:56 6:01/km22 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 13.405m)
478.24:03+5:57 6:01/km8 Sep 2021Training (Long Run) from Rotterdam to Krimpen aan den IJssel
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 20.235m)
479.24:04+5:58 6:01/km2 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.600m)
480.24:04+5:58 6:01/km25 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.388m)
481.24:04+5:58 6:01/km29 Mar 2024Training (Long Run) from Brielle to Westvoorne
Brielle NL		Saucony Endorpin Edge TrailSplit (4K of 18.014m)
482.24:04+5:58 6:01/km11 Oct 2024Training (Long Run) from Etten-Leur to Breda
Etten-Leur NL		Nike Pegasus 40 FlyEaseSplit (4K of 15.546m)
483.24:05+5:59 6:01/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 22.022m)
484.24:05+5:59 6:01/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 10.413m)
485.24:06+6:00 6:02/km23 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 21.202m)
486.24:06+6:00 6:02/km19 Apr 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Shift Split (4K of 15.570m)
487.24:06+6:00 6:02/km4 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 8.209m)
488.24:07+6:01 6:02/km10 Apr 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 14.017m)
489.24:07+6:01 6:02/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 12.768m)
490.24:07+6:01 6:02/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Saucony Endorpin Speed NeonSplit (4K of 25.321m)
491.24:07+6:01 6:02/km25 Mar 2023Training (Easy Run) from The Hague to Rijswijk
The Hague NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.014m)
492.24:07+6:01 6:02/km24 Dec 2023Training (Recovery Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.544m)
493.24:09+6:03 6:02/km20 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.010m)
494.24:12+6:06 6:03/km18 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.262m)
495.24:12+6:06 6:03/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Nike Pegasus 36Split (4K of 17.290m)
496.24:12+6:06 6:03/km5 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 16.505m)
497.24:12+6:06 6:03/km4 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 7.072m)
498.24:13+6:07 6:03/km22 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.703m)
499.24:13+6:07 6:03/km10 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 14.337m)
500.24:13+6:07 6:03/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 12.906m)
501.24:13+6:07 6:03/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 27.715m)
502.24:13+6:07 6:03/km27 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 7.307m)
503.24:13+6:07 6:03/km13 Jan 2024Otterlo Trail Run 2024
Ede NL		Saucony Endorpin Edge TrailSplit (4K of 25K)
504.24:14+6:08 6:04/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 11.174m)
505.24:14+6:08 6:04/km29 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.690m)
506.24:14+6:08 6:04/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (4K of M)
507.24:14+6:08 6:04/km2 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 6.081m)
508.24:14+6:08 6:04/km29 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.599m)
509.24:15+6:09 6:04/km6 Dec 2020Training (Fartlek Run) in The Hague
The Hague NL		Nike Pegasus 36Split (4K of 10.030m)
510.24:15+6:09 6:04/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 9.714m)
511.24:16+6:10 6:04/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 11.543m)
512.24:16+6:10 6:04/km5 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 28.201m)
513.24:16+6:10 6:04/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (4K of 21.150m)
514.24:16+6:10 6:04/km23 Feb 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 9.673m)
515.24:16+6:10 6:04/km30 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 10.425m)
516.24:16+6:10 6:04/km10 Feb 2024Kruikenloop 2024
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (4K of 5K)
517.24:17+6:11 6:04/km12 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.650m)
518.24:18+6:12 6:05/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 11.566m)
519.24:18+6:12 6:05/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 14.135m)
520.24:18+6:12 6:05/km16 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 7.672m)
521.24:18+6:12 6:05/km1 May 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 5.063m)
522.24:18+6:12 6:05/km26 Aug 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 10.036m)
523.24:18+6:12 6:05/km19 Oct 2024Dijkloop 2024
Krimpenerwaard NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of 10K)
524.24:19+6:13 6:05/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 14.009m)
525.24:19+6:13 6:05/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 9.321m)
526.24:19+6:13 6:05/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 11.520m)
527.24:19+6:13 6:05/km22 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 7.721m)
528.24:19+6:13 6:05/km20 Apr 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 14.575m)
529.24:19+6:13 6:05/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL		Saucony Endorpin Speed NeonSplit (4K of 10Mi)
530.24:20+6:14 6:05/km20 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 11.953m)
531.24:20+6:14 6:05/km24 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 6.812m)
532.24:20+6:14 6:05/km18 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 7.010m)
533.24:21+6:15 6:05/km9 Nov 2019Mosselloop 2019
Schouwen-Duiveland NL		Nike Pegasus Turbo 2Split (4K of 8K)
534.24:21+6:15 6:05/km5 Dec 2021Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed NeonSplit (4K of 25.039m)
535.24:22+6:16 6:06/km12 Aug 2019Training Run in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (4K of 5.409m)
536.24:23+6:17 6:06/km16 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 7.593m)
537.24:23+6:17 6:06/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.076m)
538.24:25+6:19 6:06/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.522m)
539.24:25+6:19 6:06/km2 Mar 20243bergenLOOP 2024
Utrechtse Heuvelrug NL		Saucony Endorpin Speed 2 OrangeSplit (4K of HM)
540.24:26+6:20 6:07/km29 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.902m)
541.24:26+6:20 6:07/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 11.862m)
542.24:27+6:21 6:07/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 11.523m)
543.24:27+6:21 6:07/km26 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 6.309m)
544.24:27+6:21 6:07/km11 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 24.012m)
545.24:27+6:21 6:07/km18 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 6.212m)
546.24:28+6:22 6:07/km29 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 12.883m)
547.24:28+6:22 6:07/km22 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 11.785m)
548.24:28+6:22 6:07/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 8.289m)
549.24:28+6:22 6:07/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 21.151m)
550.24:28+6:22 6:07/km11 Nov 202411-11-11 Loop 2024
Vossem BE		Saucony Endorpin Speed 4 BlackSplit (4K of 20K)
551.24:29+6:23 6:07/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.164m)
552.24:29+6:23 6:07/km15 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 6.560m)
553.24:29+6:23 6:07/km10 May 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 15.653m)
554.24:29+6:23 6:07/km20 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 4.354m)
555.24:29+6:23 6:07/km21 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 6.581m)
556.24:30+6:24 6:08/km26 Aug 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 6.707m)
557.24:31+6:25 6:08/km24 Jul 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (4K of 15.098m)
558.24:31+6:25 6:08/km26 Jun 2023Training (Recovery Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (4K of 11.326m)
559.24:31+6:25 6:08/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL		Saucony Endorpin Edge TrailSplit (4K of 32K)
560.24:32+6:26 6:08/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of M)
561.24:32+6:26 6:08/km15 Aug 2021Training (Long Run) from Leiden to The Hague
Leiden NL		Saucony Endorpin Speed NeonSplit (4K of 17.236m)
562.24:34+6:28 6:09/km4 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 7.507m)
563.24:34+6:28 6:09/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2Split (4K of 30K)
564.24:34+6:28 6:09/km11 Mar 2024Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 17.067m)
565.24:35+6:29 6:09/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 8.556m)
566.24:36+6:30 6:09/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.082m)
567.24:36+6:30 6:09/km3 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 7.503m)
568.24:37+6:31 6:09/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.374m)
569.24:37+6:31 6:09/km14 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 6.589m)
570.24:37+6:31 6:09/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.200m)
571.24:37+6:31 6:09/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.080m)
572.24:37+6:31 6:09/km18 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 9.105m)
573.24:37+6:31 6:09/km29 Sep 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 6.382m)
574.24:38+6:32 6:10/km7 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 18.020m)
575.24:38+6:32 6:10/km19 Sep 2022Training (Easy Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (4K of 8.730m)
576.24:38+6:32 6:10/km26 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.583m)
577.24:38+6:32 6:10/km19 Apr 2024Training (Easy Run) in Breda
Breda NL		Nike Pegasus 40 FlyEaseSplit (4K of 14.330m)
578.24:39+6:33 6:10/km5 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 7.269m)
579.24:39+6:33 6:10/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL		Nike Pegasus 36 TrailSplit (4K of 10K)
580.24:40+6:34 6:10/km20 Jun 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Speed Split (4K of 21.129m)
581.24:41+6:35 6:10/km2 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 13.777m)
582.24:42+6:36 6:11/km18 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 18.135m)
583.24:42+6:36 6:11/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL		Saucony Endorpin Shift Split (4K of 15K)
584.24:42+6:36 6:11/km19 Jan 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.596m)
585.24:42+6:36 6:11/km9 Feb 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 14.036m)
586.24:42+6:36 6:11/km23 Mar 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 13.013m)
587.24:42+6:36 6:11/km15 Oct 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 15.962m)
588.24:43+6:37 6:11/km2 Sep 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.041m)
589.24:43+6:37 6:11/km23 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 30.037m)
590.24:43+6:37 6:11/km5 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 17.683m)
591.24:43+6:37 6:11/km12 Apr 2024Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 40 FlyEaseSplit (4K of 6.119m)
592.24:44+6:38 6:11/km21 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 6.326m)
593.24:44+6:38 6:11/km13 Apr 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.005m)
594.24:45+6:39 6:11/km8 Mar 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.054m)
595.24:45+6:39 6:11/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 17.215m)
596.24:45+6:39 6:11/km17 Aug 2022Training (Long Run) from Delft to Rotterdam
Delft NL		Saucony Endorpin Shift NeonSplit (4K of 21.508m)
597.24:45+6:39 6:11/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 30K)
598.24:46+6:40 6:12/km6 Apr 2019City Run 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of DM)
599.24:46+6:40 6:12/km18 Sep 2022Training (Recovery Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (4K of 11.631m)
600.24:48+6:42 6:12/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 10.419m)
601.24:49+6:43 6:12/km23 Sep 2023Training (Easy Run) from Delft to The Hague
Delft NL		Saucony Endorpin Shift NeonSplit (4K of 11.696m)
602.24:50+6:44 6:13/km17 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.426m)
603.24:50+6:44 6:13/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 12.029m)
604.24:50+6:44 6:13/km29 Jan 2022Training Run in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (4K of 10.836m)
605.24:50+6:44 6:13/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 13.101m)
606.24:51+6:45 6:13/km14 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.475m)
607.24:51+6:45 6:13/km31 Mar 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 6.677m)
608.24:52+6:46 6:13/km29 Aug 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 9.019m)
609.24:53+6:47 6:13/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 11.029m)
610.24:53+6:47 6:13/km9 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 5.101m)
611.24:53+6:47 6:13/km20 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 4.595m)
612.24:53+6:47 6:13/km16 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (4K of 11.818m)
613.24:53+6:47 6:13/km6 Aug 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (4K of 8.978m)
614.24:53+6:47 6:13/km27 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 10.491m)
615.24:54+6:48 6:14/km12 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 19.428m)
616.24:54+6:48 6:14/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 30K)
617.24:55+6:49 6:14/km11 Apr 2021Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 TrailSplit (4K of 17.060m)
618.24:56+6:50 6:14/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (4K of 13.162m)
619.24:57+6:51 6:14/km22 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 7.722m)
620.24:57+6:51 6:14/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 15.188m)
621.24:58+6:52 6:15/km4 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 6.835m)
622.24:58+6:52 6:15/km7 Mar 2022Training (Easy Run) in Barcelona
Barcelona ES		Saucony Endorpin Speed NeonSplit (4K of 5.901m)
623.24:58+6:52 6:15/km3 May 2024Training (Easy Run) in Tilburg
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.894m)
624.25:00+6:54 6:15/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 21.212m)
625.25:01+6:55 6:15/km16 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.025m)
626.25:01+6:55 6:15/km18 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 13.124m)
627.25:01+6:55 6:15/km15 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 34.013m)
628.25:01+6:55 6:15/km11 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 8.804m)
629.25:01+6:55 6:15/km12 Sep 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 15.076m)
630.25:01+6:55 6:15/km31 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 13.211m)
631.25:01+6:55 6:15/km16 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.324m)
632.25:02+6:56 6:16/km13 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 4.522m)
633.25:02+6:56 6:16/km1 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 7.664m)
634.25:02+6:56 6:16/km14 Jan 2023Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (4K of 5.079m)
635.25:03+6:57 6:16/km7 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.421m)
636.25:03+6:57 6:16/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 6.881m)
637.25:03+6:57 6:16/km6 Jun 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.843m)
638.25:03+6:57 6:16/km24 Aug 2024SuperHero Run 2024
Vlaardingen NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of HM)
639.25:04+6:58 6:16/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 17.036m)
640.25:04+6:58 6:16/km12 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 4.261m)
641.25:04+6:58 6:16/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (4K of M)
642.25:04+6:58 6:16/km23 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 14.007m)
643.25:05+6:59 6:16/km5 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 5.018m)
644.25:05+6:59 6:16/km16 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 7.432m)
645.25:05+6:59 6:16/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 11.650m)
646.25:06+7:00 6:17/km14 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.521m)
647.25:06+7:00 6:17/km4 Oct 2020I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 PinkSplit (4K of 5Mi)
648.25:06+7:00 6:17/km28 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 10.010m)
649.25:07+7:01 6:17/km21 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 15.708m)
650.25:07+7:01 6:17/km10 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 12.252m)
651.25:08+7:02 6:17/km7 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 4.205m)
652.25:08+7:02 6:17/km30 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 12.900m)
653.25:08+7:02 6:17/km3 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 5.280m)
654.25:08+7:02 6:17/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL		Nike Pegasus 36Split (4K of 16.115m)
655.25:08+7:02 6:17/km24 May 2022Training (Easy Run) in Nissewaard
Nissewaard NL		Nike Pegasus 39 FlyEaseSplit (4K of 15.258m)
656.25:09+7:03 6:17/km5 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 4.110m)
657.25:09+7:03 6:17/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.263m)
658.25:09+7:03 6:17/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 15.701m)
659.25:10+7:04 6:18/km3 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.897m)
660.25:10+7:04 6:18/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 8.064m)
661.25:10+7:04 6:18/km20 May 2023Training (Long Run) from Moerdijk to Breda
Moerdijk NL		Nike Pegasus 39 FlyEaseSplit (4K of 18.893m)
662.25:10+7:04 6:18/km27 Oct 2024Diepe Hel Holterbergloop 2024
Rijssen-Holten NL		Nike Pegasus 40 FlyEaseSplit (4K of HM)
663.25:11+7:05 6:18/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Saucony Endorpin Speed Split (4K of 18.339m)
664.25:11+7:05 6:18/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 15.571m)
665.25:12+7:06 6:18/km22 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (4K of 12.090m)
666.25:13+7:07 6:18/km9 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.555m)
667.25:13+7:07 6:18/km13 May 2023Training (Easy Run) in Antwerp
Antwerp BE		Adidas Adizero Adios Pro 3Split (4K of 5.503m)
668.25:13+7:07 6:18/km5 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 9.006m)
669.25:14+7:08 6:19/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 18.351m)
670.25:15+7:09 6:19/km18 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 4.614m)
671.25:15+7:09 6:19/km15 Jan 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 16.680m)
672.25:15+7:09 6:19/km26 Oct 2024Halloween Run 2024
Almere NL		Saucony Endorpin Pro 3 White/GoldSplit (4K of 5K)
673.25:16+7:10 6:19/km11 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.834m)
674.25:16+7:10 6:19/km3 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 8.084m)
675.25:17+7:11 6:19/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 11.501m)
676.25:17+7:11 6:19/km29 May 2022Training (Long Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (4K of 23.540m)
677.25:17+7:11 6:19/km8 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 13.199m)
678.25:17+7:11 6:19/km19 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 15.186m)
679.25:18+7:12 6:20/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.615m)
680.25:18+7:12 6:20/km13 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 6.236m)
681.25:18+7:12 6:20/km19 May 2024Virtuele Marathon Breda 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4K of M)
682.25:18+7:12 6:20/km2 Oct 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 8.077m)
683.25:19+7:13 6:20/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (4K of 10.040m)
684.25:19+7:13 6:20/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (4K of 9.019m)
685.25:19+7:13 6:20/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 66,6K)
686.25:20+7:14 6:20/km4 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 5.251m)
687.25:21+7:15 6:20/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 11.554m)
688.25:21+7:15 6:20/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL		Saucony Endorpin Shift NeonSplit (4K of 22.700m)
689.25:21+7:15 6:20/km28 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 19.835m)
690.25:21+7:15 6:20/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 16.300m)
691.25:22+7:16 6:21/km10 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 8.064m)
692.25:23+7:17 6:21/km15 Feb 2020Training (Long Run) in Berlin
Berlin DE		Nike Pegasus 36Split (4K of 6.172m)
693.25:23+7:17 6:21/km10 Jun 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 9.812m)
694.25:23+7:17 6:21/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL		Nike Pegasus 39 FlyEaseSplit (4K of 22K)
695.25:23+7:17 6:21/km22 Aug 2024Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.505m)
696.25:24+7:18 6:21/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 9.491m)
697.25:24+7:18 6:21/km20 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 7.078m)
698.25:24+7:18 6:21/km8 Feb 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 30.024m)
699.25:24+7:18 6:21/km16 Aug 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 8.528m)
700.25:24+7:18 6:21/km28 Jul 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 4.215m)
701.25:25+7:19 6:21/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 15.510m)
702.25:25+7:19 6:21/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.072m)
703.25:25+7:19 6:21/km6 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 12.511m)
704.25:25+7:19 6:21/km21 Nov 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Shift NeonSplit (4K of 21.120m)
705.25:25+7:19 6:21/km18 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (4K of 9.231m)
706.25:25+7:19 6:21/km23 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (4K of 9.389m)
707.25:26+7:20 6:22/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 17.468m)
708.25:26+7:20 6:22/km13 Aug 2023Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 18.714m)
709.25:27+7:21 6:22/km8 May 2021Training Run in The Hague
The Hague NL		Nike Pegasus Turbo 2Split (4K of 15.151m)
710.25:28+7:22 6:22/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.597m)
711.25:28+7:22 6:22/km27 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 15.511m)
712.25:29+7:23 6:22/km1 Nov 2024AVH Nightrun 2024
Haarlemmermeer NL		Nike Pegasus 40 FlyEaseSplit (4K of 8,88K)
713.25:30+7:24 6:23/km21 Apr 2019Training Run in Larnaca District
Larnaca District CY		ASICS Gel-Pulse 10Split (4K of 7.016m)
714.25:31+7:25 6:23/km19 Apr 2019Training Run in Larnaca District
Larnaca District CY		ASICS Gel-Pulse 10Split (4K of 4.263m)
715.25:31+7:25 6:23/km7 Mar 2021Training Run in The Hague
The Hague NL		Nike Pegasus 36 PinkSplit (4K of 9.425m)
716.25:31+7:25 6:23/km16 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 28.705m)
717.25:31+7:25 6:23/km25 Feb 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 6.509m)
718.25:31+7:25 6:23/km21 May 2023Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.084m)
719.25:31+7:25 6:23/km5 Aug 2023Training (Easy Run) in Molenlanden
Molenlanden NL		Saucony Endorpin Shift NeonSplit (4K of 12.137m)
720.25:32+7:26 6:23/km22 Sep 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 4.579m)
721.25:32+7:26 6:23/km7 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 12.871m)
722.25:32+7:26 6:23/km12 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 13.019m)
723.25:33+7:27 6:23/km6 Jul 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 13.270m)
724.25:33+7:27 6:23/km21 Nov 2024Urban Night Trail Deventer 2024
Deventer NL		Nike Pegasus 40 FlyEaseSplit (4K of 10K)
725.25:34+7:28 6:24/km30 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 4.659m)
726.25:34+7:28 6:24/km22 Jun 2022Training (Easy Run) in Wijchen
Wijchen NL		Nike Pegasus 39 FlyEaseSplit (4K of 9.845m)
727.25:34+7:28 6:24/km15 Sep 2023Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK		Nike Pegasus 39 FlyEaseSplit (4K of 6.584m)
728.25:34+7:28 6:24/km4 Apr 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.810m)
729.25:36+7:30 6:24/km25 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of 8.733m)
730.25:36+7:30 6:24/km29 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 15.091m)
731.25:37+7:31 6:24/km29 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 13.090m)
732.25:37+7:31 6:24/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 14.581m)
733.25:37+7:31 6:24/km10 Jun 2024Training (Recovery Run) in Helsinki
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (4K of 13.522m)
734.25:38+7:32 6:25/km7 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.854m)
735.25:38+7:32 6:25/km3 Aug 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 6.322m)
736.25:39+7:33 6:25/km30 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 8.026m)
737.25:39+7:33 6:25/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (4K of 16.622m)
738.25:41+7:35 6:25/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.118m)
739.25:41+7:35 6:25/km12 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.118m)
740.25:41+7:35 6:25/km30 Jul 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.608m)
741.25:42+7:36 6:26/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 17.510m)
742.25:43+7:37 6:26/km5 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 6.162m)
743.25:43+7:37 6:26/km30 May 2021Training (Fartlek Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (4K of 12.281m)
744.25:43+7:37 6:26/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 13.308m)
745.25:43+7:37 6:26/km13 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 6.381m)
746.25:43+7:37 6:26/km2 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 11.282m)
747.25:43+7:37 6:26/km14 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 8.572m)
748.25:44+7:38 6:26/km10 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.649m)
749.25:45+7:39 6:26/km25 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.267m)
750.25:45+7:39 6:26/km6 Feb 2022Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36 TrailSplit (4K of 10.544m)
751.25:45+7:39 6:26/km11 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.368m)
752.25:46+7:40 6:27/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL		Nike Pegasus 36 TrailSplit (4K of 26,4K)
753.25:47+7:41 6:27/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 10.017m)
754.25:47+7:41 6:27/km7 Jan 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.014m)
755.25:47+7:41 6:27/km19 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 6.206m)
756.25:48+7:42 6:27/km11 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 5.284m)
757.25:48+7:42 6:27/km8 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 9.146m)
758.25:49+7:43 6:27/km27 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.614m)
759.25:49+7:43 6:27/km4 Dec 2022Training (Long Run) from Moerdijk to Dordrecht
Moerdijk NL		Saucony Endorpin Shift Split (4K of 16.685m)
760.25:49+7:43 6:27/km28 Nov 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.675m)
761.25:50+7:44 6:28/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (4K of 12,5K)
762.25:50+7:44 6:28/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.021m)
763.25:50+7:44 6:28/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.784m)
764.25:50+7:44 6:28/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 8.289m)
765.25:50+7:44 6:28/km20 Mar 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 10.558m)
766.25:52+7:46 6:28/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 14.023m)
767.25:52+7:46 6:28/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam
Rijswijk NL		Saucony Endorpin Speed Split (4K of 18.014m)
768.25:52+7:46 6:28/km31 Aug 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 30.045m)
769.25:52+7:46 6:28/km8 Sep 2022Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (4K of 8.034m)
770.25:54+7:48 6:29/km6 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 19.218m)
771.25:55+7:49 6:29/km14 Mar 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 28.652m)
772.25:55+7:49 6:29/km8 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 7.286m)
773.25:56+7:50 6:29/km27 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 7.096m)
774.25:57+7:51 6:29/km13 Aug 2022Training (Easy Run) in Delft
Delft NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.726m)
775.25:57+7:51 6:29/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 14.505m)
776.25:58+7:52 6:30/km5 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (4K of 25.075m)
777.25:58+7:52 6:30/km16 Apr 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.568m)
778.25:59+7:53 6:30/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 11.913m)
779.25:59+7:53 6:30/km31 May 2023Training (Long Run) from Delft to Rotterdam
Delft NL		Nike Pegasus 39 White/OrangeSplit (4K of 25.009m)
780.26:00+7:54 6:30/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (4K of M)
781.26:01+7:55 6:30/km28 Sep 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.015m)
782.26:01+7:55 6:30/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 21.176m)
783.26:01+7:55 6:30/km25 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (4K of 10.494m)
784.26:01+7:55 6:30/km12 Oct 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 12.019m)
785.26:03+7:57 6:31/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 16.666m)
786.26:03+7:57 6:31/km22 Mar 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.760m)
787.26:03+7:57 6:31/km4 Jul 2023Training (Long Run) from Rotterdam to Delft
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 28.507m)
788.26:03+7:57 6:31/km10 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.032m)
789.26:04+7:58 6:31/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 9.215m)
790.26:04+7:58 6:31/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Speed NeonSplit (4K of 8.669m)
791.26:05+7:59 6:31/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.617m)
792.26:05+7:59 6:31/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 16.131m)
793.26:05+7:59 6:31/km9 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 15.016m)
794.26:06+8:00 6:32/km26 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 5.458m)
795.26:06+8:00 6:32/km19 Nov 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.285m)
796.26:09+8:03 6:32/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 9.118m)
797.26:11+8:05 6:33/km24 May 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.815m)
798.26:12+8:06 6:33/km14 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 7.018m)
799.26:14+8:08 6:34/km28 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.578m)
800.26:14+8:08 6:34/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 8.381m)
801.26:14+8:08 6:34/km19 Aug 2023Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (4K of 15.363m)
802.26:14+8:08 6:34/km17 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 18.029m)
803.26:15+8:09 6:34/km19 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 8.028m)
804.26:15+8:09 6:34/km10 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 10.365m)
805.26:18+8:12 6:35/km3 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.006m)
806.26:19+8:13 6:35/km21 Jun 2021Training Run from Zuidplas to Rotterdam
Zuidplas NL		Saucony Endorpin Speed Split (4K of 6.008m)
807.26:19+8:13 6:35/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (4K of 22.573m)
808.26:19+8:13 6:35/km1 Oct 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (4K of 7.552m)
809.26:19+8:13 6:35/km8 Nov 2024Funrun Heeten 2024
Raalte NL		Nike Pegasus 40 FlyEaseSplit (4K of 5K)
810.26:21+8:15 6:35/km23 May 2024Training (Easy Run) in Minato
Minato JP		Nike Pegasus 40 FlyEaseSplit (4K of 4.827m)
811.26:22+8:16 6:36/km30 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 22.159m)
812.26:22+8:16 6:36/km3 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 12.014m)
813.26:23+8:17 6:36/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 8.794m)
814.26:25+8:19 6:36/km22 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 5.117m)
815.26:25+8:19 6:36/km22 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 5.310m)
816.26:25+8:19 6:36/km14 Aug 2022Training (Long Run) in Voorschoten
Voorschoten NL		Saucony Endorpin Shift NeonSplit (4K of 14.678m)
817.26:25+8:19 6:36/km24 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (4K of 11.052m)
818.26:26+8:20 6:37/km16 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.558m)
819.26:26+8:20 6:37/km14 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 5.034m)
820.26:26+8:20 6:37/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 8.297m)
821.26:26+8:20 6:37/km17 Apr 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (4K of 10,1K)
822.26:26+8:20 6:37/km27 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 11.656m)
823.26:27+8:21 6:37/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.327m)
824.26:27+8:21 6:37/km23 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (4K of 10.034m)
825.26:28+8:22 6:37/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 14.262m)
826.26:30+8:24 6:38/km23 Jun 2022Training (Fartlek Run) in Groningen
Groningen NL		Nike Pegasus 39 FlyEaseSplit (4K of 5.019m)
827.26:31+8:25 6:38/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 8.063m)
828.26:32+8:26 6:38/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (4K of 15.001m)
829.26:34+8:28 6:39/km28 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 7.792m)
830.26:34+8:28 6:39/km30 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 15.211m)
831.26:35+8:29 6:39/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 8.639m)
832.26:36+8:30 6:39/km17 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 7.956m)
833.26:38+8:32 6:40/km6 Sep 2023Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 10.962m)
834.26:39+8:33 6:40/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 15K)
835.26:41+8:35 6:40/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.008m)
836.26:41+8:35 6:40/km24 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (4K of 7.508m)
837.26:41+8:35 6:40/km10 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 11.068m)
838.26:42+8:36 6:41/km24 Feb 2024Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (4K of 6.552m)
839.26:46+8:40 6:42/km5 Sep 2024Training (Easy Run) in Basel
Basel CH		Adidas Adizero Adios Pro 3Split (4K of 11.290m)
840.26:48+8:42 6:42/km22 Oct 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 7.106m)
841.26:50+8:44 6:43/km3 Jun 2024Training (Recovery Run) in Chuo
Chuo JP		Nike Pegasus 40 FlyEaseSplit (4K of 7.871m)
842.26:52+8:46 6:43/km27 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 10.731m)
843.26:53+8:47 6:43/km31 Mar 2023Training (Long Run) in Bratislava
Bratislava SK		Adidas Adizero Adios Pro 3Split (4K of 16.389m)
844.26:53+8:47 6:43/km3 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 10.053m)
845.26:54+8:48 6:44/km23 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (4K of 6.734m)
846.26:54+8:48 6:44/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 9.012m)
847.26:55+8:49 6:44/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL		Nike Pegasus 36 TrailSplit (4K of HM)
848.26:56+8:50 6:44/km9 Sep 2023Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Shift NeonSplit (4K of 26.823m)
849.26:58+8:52 6:45/km9 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 16.588m)
850.27:02+8:56 6:46/km15 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 4.137m)
851.27:02+8:56 6:46/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.106m)
852.27:03+8:57 6:46/km2 Jun 2019Aramco Beach Run 2019
The Hague NL		ASICS Gel-Pulse 10Split (4K of 5K)
853.27:03+8:57 6:46/km7 Aug 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (4K of 10.118m)
854.27:05+8:59 6:46/km24 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.619m)
855.27:08+9:02 6:47/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 10.860m)
856.27:08+9:02 6:47/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL		Nike Pegasus 39 FlyEaseSplit (4K of 11.341m)
857.27:08+9:02 6:47/km18 Aug 2024Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 40 FlyEaseSplit (4K of 22.388m)
858.27:10+9:04 6:48/km2 Jul 2023Training (Long Run) in Gouda
Gouda NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.855m)
859.27:13+9:07 6:48/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 13.771m)
860.27:13+9:07 6:48/km19 Jun 2024Training (Easy Run) in Geel
Geel BE		Nike Pegasus 39 FlyEaseSplit (4K of 8.068m)
861.27:16+9:10 6:49/km10 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 7.747m)
862.27:18+9:12 6:50/km7 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 14.148m)
863.27:19+9:13 6:50/km13 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 6.817m)
864.27:19+9:13 6:50/km18 Jun 2022Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (4K of 7.264m)
865.27:20+9:14 6:50/km21 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 8.208m)
866.27:20+9:14 6:50/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4K of 30K)
867.27:26+9:20 6:52/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (4K of 11.647m)
868.27:30+9:24 6:53/km14 Jan 2022Training (Fartlek Run) in Vienna
Vienna AT		Saucony Endorpin Speed NeonSplit (4K of 10.320m)
869.27:32+9:26 6:53/km23 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 4.552m)
870.27:37+9:31 6:54/km6 Aug 2024Training (Easy Run) in Vienna
Vienna AT		Nike Pegasus 40 FlyEaseSplit (4K of 11.845m)
871.27:43+9:37 6:56/km5 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.013m)
872.27:45+9:39 6:56/km4 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 7.201m)
873.27:48+9:42 6:57/km31 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (4K of 9.543m)
874.27:48+9:42 6:57/km21 Sep 2024Keelven Trail 2024
Someren NL		Saucony Endorpin Edge TrailSplit (4K of 18K)
875.27:49+9:43 6:57/km7 Jun 2024Training (Easy Run) in Helsinki
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (4K of 6.670m)
876.27:52+9:46 6:58/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (4K of 9.987m)
877.27:53+9:47 6:58/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (4K of 22.797m)
878.27:55+9:49 6:59/km11 Jun 2022Training (Easy Run) in Maastricht
Maastricht NL		Saucony Endorpin Pro 2Split (4K of 13.909m)
879.27:55+9:49 6:59/km27 Sep 2023Training (Long Run) from Rotterdam to Schiedam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 25.104m)
880.27:56+9:50 6:59/km2 Jun 2023Training (Long Run) from Hoeksche Waard to Rotterdam
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (4K of 15.136m)
881.28:03+9:57 7:01/km21 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 17.925m)
882.28:07+10:01 7:02/km23 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 13.439m)
883.28:09+10:03 7:02/km2 Sep 2023Training (Easy Run) in London
London GB		Adidas Adizero Adios Pro 3Split (4K of 13.127m)
884.28:15+10:09 7:04/km16 Sep 2023Training (Easy Run) from Malmo to Malmö kommun
Malmo SE		Nike Pegasus 39 FlyEaseSplit (4K of 7.832m)
885.28:19+10:13 7:05/km22 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 5.911m)
886.28:22+10:16 7:06/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 11.430m)
887.28:24+10:18 7:06/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 11.313m)
888.28:25+10:19 7:06/km1 Apr 2022Training (Easy Run) in London
London GB		Saucony Endorpin Pro 2Split (4K of 14.273m)
889.28:28+10:22 7:07/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.039m)
890.28:29+10:23 7:07/km21 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 7.512m)
891.28:30+10:24 7:08/km30 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 8.294m)
892.28:30+10:24 7:08/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (4K of M)
893.28:42+10:36 7:11/km9 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.722m)
894.28:45+10:39 7:11/km2 Jul 2019Training Run in London
London GB		ASICS Gel-Pulse 10Split (4K of 8.241m)
895.28:52+10:46 7:13/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (4K of 9.055m)
896.28:55+10:49 7:14/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 16.916m)
897.28:59+10:53 7:15/km22 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 6.395m)
898.29:18+11:12 7:20/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (4K of 20.905m)
899.29:53+11:47 7:28/km30 Jun 2019Training (Long Run) in London
London GB		ASICS Gel-Pulse 10Split (4K of 13.437m)
900.29:56+11:50 7:29/km8 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 7.255m)
901.30:03+11:57 7:31/km12 May 2019KLM Urban Trail 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 12K)
902.30:04+11:58 7:31/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL		Nike Pegasus 36Split (4K of 11K)
903.30:08+12:02 7:32/km30 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (4K of 23.015m)
904.30:12+12:06 7:33/km15 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 7.849m)
905.30:38+12:32 7:40/km1 Jul 2022Training (Interval Run) in Weert
Weert NL		Saucony Endorpin Speed NeonSplit (4K of 5.725m)
906.30:46+12:40 7:42/km28 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (4K of 7.624m)
907.30:56+12:50 7:44/km26 May 2024Training (Long Run) in Minato
Minato JP		Nike Pegasus 40 FlyEaseSplit (4K of 13.109m)
908.31:03+12:57 7:46/km2 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 13.923m)
909.31:06+13:00 7:47/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (4K of 30K)
910.31:16+13:10 7:49/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 9.417m)
911.31:22+13:16 7:51/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (4K of 21.691m)
912.31:29+13:23 7:52/km18 Sep 2023Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK		Nike Pegasus 39 FlyEaseSplit (4K of 10.375m)
913.31:32+13:26 7:53/km5 Aug 2019Training Run in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (4K of 7.829m)
914.32:42+14:36 8:11/km25 Oct 2024Maastunnelloop Preview Run 2024
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4K of 13K)
915.32:46+14:40 8:12/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL		Saucony Endorpin Speed Split (4K of 10,5K)
916.34:30+16:24 8:38/km12 Aug 2024Training (Easy Run) in Budapest
Budapest HU		Nike Pegasus 40 FlyEaseSplit (4K of 8.255m)
917.34:35+16:29 8:39/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (4K of 19.107m)
918.34:43+16:37 8:41/km2 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (4K of 10.085m)
919.37:47+19:41 9:27/km26 May 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 11.176m)
920.37:53+19:47 9:28/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL		Nike Pegasus 36Split (4K of 10,5K)
921.40:46+22:40 10:12/km27 Sep 2020Brewery Run 2020
Eindhoven NL		Nike Pegasus 36Split (4K of 10K)
922.45:31+27:25 11:23/km3 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (4K of 14.210m)
923.49:12+31:06 12:18/km20 Jul 2019Tilburgse Kermisrun 2019
Tilburg NL		ASICS Gel-Pulse 10Split (4K of 8K)
924.1:01:21+43:15 15:20/km6 Sep 2024Harder Run Race 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (4K of 4,4K)
925.1:01:50+43:44 15:28/km10 Oct 2024Brewery Run 2024
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4K of 7K)
926.1:02:07+44:01 15:32/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (4K of 11K)

4K PR progression

DateOfficialUnofficialName
City		ShoeNotes
5 Apr 2019
25:09
6:17/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 4.110m)
6 Apr 2019
24:46
6:12/km		City Run 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of DM)
25 Apr 2019
24:37
6:09/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 10.374m)
2 May 2019
23:10
5:48/km		Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4K of 5.023m)
26 Jun 2019
22:29
5:37/km		Wantijrun 2019
Dordrecht NL		ASICS Gel-Pulse 10Split (4K of 5K)
19 Jul 2019
21:48
5:27/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 6.605m)
25 Aug 2019
21:15
5:19/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4K of 7.045m)
27 Aug 2019
20:39
5:10/km		Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (4K of 10K)
21 Sep 2019
20:29
5:07/km		Rondje Rijen 2019
Gilze en Rijen NL		Nike Pegasus Turbo 2Split (4K of 5K)
17 Nov 201922:58
5:45/km
Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (4K of 15K)
7 Feb 2020
19:57
4:59/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4K of 7.143m)
16 Oct 2021
19:16
4:49/km		Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (4K of 10K)
23 Oct 2021
18:27
4:37/km		City Run 2021
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4K of DM)
27 Mar 202221:30
5:23/km
Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (4K of 10Mi)
20 Nov 202221:21
5:20/km
Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (4K of 15K)
15 Apr 2023
18:06
4:32/km		City Run 2023
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4K of DM)